You can lose weight by drinking only black coffee. What really causes obesity is the sugar and creamer added when drinking coffee. If you are afraid of being fat, it is recommended to use milk and healthy sugar instead!
Is fat-burning coffee useful?
1, 30 minutes after lunch to 1 hour, taste a cup of strong coffee without sugar and partner, which will help digestion after meals and promote fat burning.
2. Have another cup of coffee before work to accompany the walk.
The key to weight loss coffee
1, no sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.
3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a rich taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Precautions for drinking coffee to lose weight:
First, some merchants sell sugar-containing levorotatory coffee, which is wrong. In fact, left-handed coffee advocates the idea of replacing drugs with nutritious diet to lose weight, and advocates low carbohydrate content, low glycemic index and high nutritional content in food. Therefore, left-handed coffee is a left-handed coffee product, which must meet the conceptual standard of replacing drugs with nutritious diet to lose weight, without adding any high-sugar and high-carbon substances. Consumers should not only care about the cost of levorotatory coffee, but also pay attention to its composition when purchasing.
L-carnitine coffee is the main ingredient in black coffee. In order to avoid adverse reactions such as dry mouth and palpitation caused by excessive drinking of black coffee. You can only drink one cup of levorotatory coffee every day. And in order to ensure the effect, it is best not to eat other foods for one hour before and after drinking coffee. And avoid taking L-coffee at night and before going to bed.
Third, taking L-carnitine coffee should be combined with physical exercise. Exercise is very important. The function of L-carnitine coffee is to increase the weight loss rate of exercise by several times (indirectly reducing the amount of exercise and exercise time, which can be described as timely help for people who lack time), but without the basis of exercise, taking L-carnitine coffee alone may not be effective for everyone. Some merchants claim? Can you lose weight easily without exercise and diet? Pure commercial exaggeration, consumers should not be fooled.