Latin dance is a fashionable aerobic exercise. Often dancing Latin dance can not only make you happy, but also keep fit, with many benefits, as follows:
1, strong inside
Latin dance can increase the heartbeat from 80 beats per minute to 120, or even more, which can enhance the strength and endurance of the heart.
2. Healthy muscles
Regular Latin dancing can enhance the elasticity and toughness of muscles.
The curved spine that often dances Latin dance can be transformed.
3, live joints
Research shows that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can effectively exercise all joints of the whole body such as neck, shoulders, elbows, hips, knees and ankles.
Step 4 protect the spine
Regular Latin dance, spinal curvature can be transformed, and disc herniation can be prevented and treated.
5, promote breathing
Studies have shown that intense Latin dance can strengthen the lungs, increase oxygen intake and prevent diseases more effectively.
6. Reduce abdominal fat
People's abdomen is generally not easy to move. Latin dance's violent pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable.
Supplement:
Latin dance is one of the sports dance competitions. During the competition, male players wear long-sleeved tops and trousers, and there is no special regulation on color and style. Most female players are skirts, and rhinestones or tassels can be added to the fabric. The main purpose of clothing is to show muscle lines. This project group includes five kinds of dances, almost all of which originated in Latin America. Latin dances include cha-cha, rumba, samba, bullfighting and Wu Jie. Cha Cha and rumba originated from the black dance in Cuba, samba originated from Brazil, bullfighting originated from Spain, and Wu Jie originated from the United States.