It is an unknown disaster for the body not to eat or drink porridge for a long time. This diet is not only nutritious, but also may bring a series of health risks.

Malnutrition:

The main ingredient of porridge is rice or other grains, which is rich in carbohydrates, but lacks other nutrients such as protein, fat, vitamins and minerals. Therefore, people who only drink porridge for a long time are prone to malnutrition, manifested as fatigue, emaciation, anemia and other symptoms.

Muscle loss:

Protein is an important part of human muscles. Insufficient protein content in porridge will lead to muscle loss, which will affect the strength and mobility of the body. Especially in the elderly, muscle loss will increase the risk of accidents such as falls.

Decreased immunity:

Vitamins and minerals are indispensable for the normal operation of human immune system. Drinking porridge for a long time only leads to insufficient intake of these nutrients, which will lead to decreased immunity and increase the risk of infection.

Digestive problems:

Porridge belongs to liquid food and is easy to digest and absorb. Long-term consumption of this soft and rotten food will reduce the burden of gastrointestinal tract and slow down peristalsis, which will lead to indigestion, constipation and other problems.

Metabolic disorder:

The carbohydrate content in porridge is high, which will be quickly converted into glucose after digestion and enter the blood. If you take too much, it will stimulate the pancreas to secrete too much insulin, which will lead to an increase in blood sugar levels and increase the risk of diabetes.

How to adjust diet to be healthy?

To have a healthy body, a balanced diet is essential. It is necessary to ensure the reasonable collocation of staple food, non-staple food, fruits and vegetables, and achieve nutritional diversification.

Staple food: In addition to flour and rice such as rice and noodles, we should also increase the intake of coarse grains such as whole grains and miscellaneous beans.

Non-staple food: including animal food such as fish, meat, eggs and milk, and plant protein such as bean products and tofu.

Fruits and vegetables: rich in vitamins, minerals and dietary fiber, it helps to enhance antioxidant capacity and promote intestinal health.

It is also important to develop good eating habits;

Regularly and quantitatively: eat on time and avoid overeating.

Chew slowly: Chew 20-30 times every meal, which can not only increase satiety, but also promote digestion and absorption.

Pay attention to hygiene: wash your hands before and after meals, and cook the food thoroughly to avoid getting sick from your mouth.

Moderate exercise: Exercise can consume calories, enhance physical fitness and promote metabolism.

Only drinking porridge is bad for your health. A balanced diet and good habits are the only way to keep healthy.