When it comes to yoga, we have to mention the slimming effect of yoga. In fact, some people may not know it. Regular practice of yoga helps to promote digestion and relieve long-term constipation. Constipated sisters can try yoga. The following 1 yoga poses can help reduce the accumulation of body fat, shape the body, help expel garbage toxins from the body, and solve the distress of constipation!
1, side pigeon style
Side pigeon, one of the common sitting yoga, can help practitioners to open their hips, effectively promote pelvic blood circulation, facilitate the discharge of pelvic garbage toxins, stretch leg ligaments, flex knee joints, enhance arm strength, exercise abdominal muscles, reduce fat accumulation, accelerate metabolism and relieve long-term constipation.
During exercise, your legs should be as close to the ground as possible. The hind legs are on the ground with knees, the anus is adducted, the trunk is twisted to one side, the lower body remains motionless, the shoulders are open, and the abdomen is kept tight when stretching.
Key points of posture:
Practitioners start from a standing position, with their legs spread forward and backward, their left legs forward and their hind legs backward, straighten their lumbar vertebrae and bend their knees. They slowly sit on the ground, with their hips as open as possible, so that their left heel is against the perineum, their right leg is straight back to the ground, their elbows are bent, their fingers are locked on the back neck, their left elbow joint is upward, their right rear arms are flush with their shoulders, their backs are slightly bent backward, their abdomen is tightened, their right calves are vertically extended to the ground, and their trunks are right.
2. All cobra pose.
Cobra pose is a kind of prone yoga. Practitioners start from a prone position, with their legs extended to their heads, arms on both sides of their bodies clinging to the ground, stretching their abdominal muscles as much as possible, lifting their upper body and abdomen off the ground, sinking their spine and bending their backs backwards. At the same time, the neck leans back, so that the head is close to the sole of the foot, the legs are opened to both sides, the chest is expanded, and the shoulders are opened. Pay attention to the curvature of his back to avoid muscle stretching.
This pose can bend the spine, stretch the back, chest and shoulders, enhance arm strength, exercise abdominal muscles, beautify leg lines, stimulate gastrointestinal peristalsis, promote digestion, effectively expel toxins from the body, flatten the lower abdomen and shape the body.
Key points of posture:
Practitioners lie prone on the ground, chin slightly retracted and touching the ground, legs extended and straight, instep close to the ground, elbows bent, arms close to both sides of the body and touching the ground, hips retracted, trunk extended upward and perpendicular to the ground, spine sank, back bent backward, neck tilted backward, legs lifted and touching the head, so that the top of the head touched the soles of the feet, and the prone state was restored after 30 seconds.
Girls who want to lose weight can think more about yoga, which can not only slim down and shape, but also beauty beauty. The key is very beneficial to their health. The above 1 yoga moves make you scream and make you happy.