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How to improve the action frequency of playing football?
Everyone's muscle type and fiber are different. Some people have fast action frequency and good explosive power, but their endurance is not necessarily good. Even players with good endurance and fast speed may not be stable in playing football.

Riquelme, who led the yellow submarine, also topped the Champions League. He played very well. Who can say that his technical movements are not practical? I think this is understandable. Especially, there are many videos about Riquelme on the Internet, some of which are gorgeous and practical.

However, every Argentine head coach, more or less, will complain about Riquelme, not because he is slow, but because he always makes the Argentine team fast. When the ball reaches him, the whole team slows down.

Slow is not the main thing, mainly because what the landlord said is not simple. In what way, when watching the game, under the pressure of the other side, the ball can't be played? Or do you want to do the action, the technical action is out of shape rather than simple? These are two concepts.

In the first case, the mentality of the game has not been adjusted, and the experience of the game still needs to be accumulated. Playing more games will get better.

In the second case, the basic skills need to be strengthened. Since the landlord is an athlete, I think the landlord should be much more familiar with the basic skills. This has nothing to do with slowness. At that time, at Columbia 10, valderrama even played standing up in his later career, which was mainly due to his strong reading ability of the game, which made up for his own shortcomings. On the court, as long as you have the football IQ to control the progress of the game, it is much more important than those impetuous players in Mao Mao who like fancy movements!

Treatment emphasizes conditioning first, then nourishing. In other words, the landlord is self-motivated, but he must find his own problems accurately before he can practice.