Autumn weight loss tips, losing weight is not a one-off event. In life, losing weight requires constant persistence to get good results. Let's share some tips on losing weight in autumn. Let's have a look.

Tips for losing weight in autumn 1 running

You can jog for a certain time in autumn, relax your muscles, slow down your breathing, and jog rhythmically for half an hour every day. When running, you should put your feet lightly, give full play to their elasticity, do a good job of buffering and relieve your feet. Let our feet be light and flexible, and be flexible when they land, so as to reduce the burden on our feet and prevent pain!

Ride a bike

In autumn, we can also ride bicycles together to lose weight. When pedaling, you can try to be even and smooth, so as to keep your upper body relaxed. You can also try some light contact, then start to meet and increase the intensity, talk while riding, and make contact every once in a while, so that we can have fun in contact, make the exercise process more interesting, let us feel some different stimuli, and lose weight more evenly.

Climb the peak

As an exercise, we can also choose to climb mountains, that is, climb mountains. It's cool in autumn, and it's on the market, with the increase of height. The more negative oxygen ions in the atmosphere, coupled with the decrease of air pressure, will change a series of physiological functions, which is more beneficial to the increase of vital capacity and blood circulation. Desiring hypoglycemic membrane will also be of great benefit to patients with hypertension.

swim

Autumn is also very suitable for swimming, and the natural water temperature in autumn also has a very obvious stimulating effect on the human nervous system. Strengthen the nervous excitement of the human body, make people refreshed and clear-headed after bathing, and the spirit water can enhance our body's resistance to diseases, help to enhance the digestive function, and have a very good auxiliary treatment effect on the gastrointestinal effects.

What can I eat to lose weight

Pitaya; pitaya; dragon fruit

The biggest advantage of pitaya is low calorie and high fiber, which has a very good effect of detoxification and beauty. It can dredge the gastrointestinal tract, reduce the waste accumulated in the digestive tract and promote the defecation of our body. Pitaya tastes sweet.

strawberry

Strawberry contains fruit dietary fiber with slimming effect, and is rich in pectin, which can resell excess fat in human body. Matching grass with others can eliminate hunger and reduce the intake of staple food.

hawthorn

The oily food that hawthorn is willing to digest automatically has a great decomposition and absorption effect, and has a very good effect on eliminating food accumulation and reducing waste. It is very tasty and delicious fruit.

banana

Bananas can promote gastrointestinal digestion, moisten intestines and help defecate at will. Many people think bananas are sweet, so they have high calories. In fact, this idea is wrong. In fact, bananas are low in calories and rich in minerals and vitamins. Losing weight is a good choice.

Autumn weight loss tips 2 autumn weight loss tips

First, proper exercise.

You can do moderate exercise indoors, which is also a good way to lose weight, so you can also burn fat to lose weight. Such as sit-ups and push-ups, or aerobic exercise.

Second, weigh and compare regularly.

This method is more intuitive. You can make a table, record your daily weight data, and then compare it regularly to see your weight changes and then do relevant weight loss measures, which can stimulate your enthusiasm.

Third, get enough sleep.

Sleep for eight hours every day and avoid staying up late, because sleep can promote the body's metabolism and burn fat to lose weight.

Fourth, arrange the diet reasonably.

Remember to drink a cup of boiled water in the morning, choose eggs and low-fat milk for breakfast, eat more vegetables and less meat for lunch and avoid eating too many snacks. Usually you can make a soup suitable for autumn, such as melon and lotus leaf soup, because lotus leaf contains nuciferine, which can reduce fat. In cooking, you can choose celery and lily.

What should we pay attention to when losing weight in autumn:

First and foremost, you should have a persistent attitude. It's no use sticking to it. The second is to control your mouth and don't eat whatever you want. Thirdly, we should adjust our living, eating and working habits. For example, those who love snacks should change, or those who don't exercise all day should exercise properly.