Obese people or friends who are worried about getting fat always don't eat meat or high-fat food in their daily diet, so that they can control their weight and achieve the goal of losing weight. Many people know that vegetables are not easy to get fat. But what vegetables should fat people eat for health? Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. White radish radish contains spicy oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. Leek leek contains more fiber, which is not easy to digest, can promote intestinal peristalsis and has a strong laxative effect. It can make people with obese intestines or friends who are worried about getting fat exclude meat or fatty foods from their daily diet, so as to control their weight and achieve the purpose of losing weight. Many people know that vegetables are not easy to get fat. But what vegetables should fat people eat for health? Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.