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Lying in bed, the action can't be too big, and the method of thin legs is particularly fast! Thanks ~!
Run the stairs! Running stairs is the best! The best way to lose weight!

This is how I lose weight!

Because I feel ashamed to go out and run on the road, in case acquaintances see it again. Awkward. .

So I ran the stairs myself, and the effect was remarkable.

But at first, I was very tired. .

But work hard! Come on!

==

Put your thighs too high in the dormitory. ..

Put it on the wall.

Molding.

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