Do you especially envy those straight and long chopsticks legs in summer?

Here are some stovepipe methods for everyone. Do as I say, and you can have chopsticks legs!

First, introduce chopsticks legs.

As the name implies, it is a straight, thin and long leg like chopsticks. The calf is about the same thickness as the thigh. When standing up straight, the concave and convex feeling of the knee is very small, and the big legs are almost connected into a cylinder!

Exercise stovepipe

Some hardworking babies can exercise stovepipe! But keep going, keep going! ! ! And the effect must be slow.

Air bike

Lie down with your legs together, lift your feet, bend your knees, and kick like a bicycle. Tighten the abdomen, relax the neck and keep the upper body still. The abdomen is tightened and the toes are hooked.

Attention: slow down! Slow down! Slow down! ? Try to be standard. Try not to do it in a soft place, otherwise it will be bad for our waist and affect the exercise effect!

Leg-lifting exercise (suitable for working parties and student parties who have no time)

Sit in a chair, put a book on your knee, then lift your heel and put it down fifteen times, which will tighten your leg muscles and make your leg slimmer!

90-degree inverted leg

Raise your legs at 90 degrees to your upper body. If you are deadlocked, you can lean your legs against the wall, so you can raise them for 15 minutes and then put them down, which is very effective in eliminating leg edema!

Skinny legs in life

Drinking coix seed can thin legs (I heard)

Coix seed has the effect of removing edema. Edema, leg obesity, drinking coix seed water can effectively eliminate edema, and massage with massage cream can achieve the purpose of slimming. Drink two bowls every afternoon!

Note: you can't add salt or sugar to coix seed water.

Soaking feet and stovepipe

Buy a foot bath powder and soak it for half an hour. When soaking, you should pat the leg meridians to help stovepipe. Well, actually, I don't know whether it is the effect of soaking feet or knocking on meridians. )

Hot and cold water flushing

Washing legs alternately with hot water and cold water can strengthen blood vessels and muscles, improve leg circulation and eliminate leg swelling. But I think it's a waste of water. )

Fast stovepipe (look here for the baby who wants to fast stovepipe)

Personally, I think there is really no faster way! )

Skinny leg cream massage (you can also wrap it in plastic wrap if it is convenient)

Buy a horn scraping board (you can also massage it directly by hand ~), apply stovepipe cream on your legs, scrape from top to bottom, and use force quickly. After shaving, change the left side to the right side. Some lazy babies are advised to shave their legs after taking a shower. You can go to bed without washing after shaving. Remember: don't touch cold water after shaving.

Some people who can't massage and don't want to shave can apply stovepipe cream and wrap it directly with plastic wrap. Then, the knee of one leg is erected, and the calf of the other leg is squeezed above the knee for massage, absorption and slimming, which can stimulate the blood circulation of the skin and help the leg to reduce swelling.

Of course, if you are lazy, wrap it up and play! You can watch TV and play mobile phones, and so on. But remember to tear off the plastic wrap later!

About massage: actually, I watched a video and learned massage from it. This description is summarized in as concise a language as possible. Emmm…… .............. I'm actually quite casual myself. If it feels thicker, I will press it a few times. If you feel a little sour, don't press it! Sometimes I knock and knock.

Finally, stovepipe should pay attention to:

Pinch your legs after strenuous exercise.

Don't often stay up late.

Eat less greasy and spicy food.

The water that soaks your feet can't pass through your calves.

Get into the habit of wearing long-legged socks

Don't always cross your legs.

Don't eat snacks when you are chasing a play.

I don't think I need to say more about the reason! )

If you want to capture chopsticks legs quickly, I recommend you to use the slimming cream I just mentioned in the article. If you have any questions, please feel free to write or comment on me. I will tell you everything I know.

Finally, I wish everyone a slim figure.