1, how to reduce the arm weight?
First, the swing arm moves.
Swing arm exercise can exercise shoulder muscles, biceps brachii and triceps brachii, as well as abdominal and back muscles.
Method:
1. Holding a certain weight of books in both hands. Put the book on your chest and tighten your elbows so that they are close to your sides.
2. Put your arms down to your thighs, then lift them to shoulder height and bend your arms inward.
3. resume standing posture. Repeat this action for 30 seconds, and then reverse the action order for 30 seconds. Then take a deep breath for 30 seconds and relax.
Second, one-arm stretching exercise
One-arm stretching can exercise the shoulder muscles and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks, thighs and calves.
1, press your arms on the pillow on the floor, and straighten your legs back to make your body in a straight line.
2. Extend your right arm to the right and lift it across the floor.
3. After a pause, put down your arm and return to the initial position, and try to keep your body in a straight line during the whole process. Lift the arm forward parallel to the floor, then lift it up and return to the initial action.
Switch arms after 4.30 seconds and do it for another 30 seconds. Then take a deep breath for 30 seconds and relax.
Third, the palms cross.
Cross palm exercise can exercise shoulder muscles, biceps brachii and triceps brachii, as well as the muscles of chest, abdomen, back, buttocks and thighs.
1, from standing to squatting, then put your palms in front of your feet and press down on the shoulder width of the floor.
2. What is the arm worship meat?
What is bye-bye meat? Bye-bye meat is the meat that grows under the arm, and the lower abdomen of the arm is the easiest to accumulate fat. MM who has grown a body full of goodbye meat, summer is the most tangled time, and he accidentally "shows his stuffing" and dares not wear a halter top and a small sling.
In daily life, we often use the lower arm, but due to our lack of exercise, the muscles of the upper arm are difficult to move, which is easy to cause fat accumulation and muscle relaxation. Because of poor lymphatic circulation, water will stay in the inner position and form swelling. It is easy to lead to obesity on the inside of the arm, coupled with fat accumulation, and gradually form a meat worship.
3. What can I eat to reduce my arms and worship meat?
When summer comes, MM people try their best to cover the meat, and finally get rid of the swimming ring, only to find that the fat on their arms can't disappear, so what can they eat to reduce their arms and worship the meat? The following foods can be eaten!
1, onion
Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Grapefruit
Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
4. tomatoes
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
5. Mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
6.wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
7.carrots
Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
4. What surgery can go to the arm to worship meat?
When summer comes, the girls who have no time to throw meat panic. Is there any way to quickly remove the meat from their arms? The surgery is the fastest! What operation can go to the arm to worship meat? Arm liposuction is an effective way to reduce worship meat. Arm liposuction surgery, that is, choose to open a small mouth in the armpit or elbow to suck out the fat on the back and shoulder of the upper arm in layers and evenly, so that the subcutaneous fat layer under the armpit becomes thinner and the bye-bye meat disappears naturally.
Advantages of arm liposuction in reducing meat worship;
1. safety: it has a cutting-edge safety device, which automatically avoids non-fat tissues such as blood vessels, nerves and muscle bonds when liposuction;
2, liposuction accuracy: use digital signals to accurately locate excess fat;
3, shorter time: the operation time is shortened by 35%, and the recovery is faster;
4. Stronger liposuction ability: annular liposuction ability is stronger, which can remove more than 30% of fat and accurately shape;
5, feel more comfortable: there is almost no pain during and after liposuction;
6, more beautiful: while losing weight, it can also activate collagen and elastin in the skin, accelerate the depression and relaxation of the skin to restore elasticity, and make the skin smooth and delicate.
5. How to worship meat in the arm of the mineral water bottle?
Strong arms? Bye. Where's the meat? How to thin your arms? Mom net encyclopedia teaches you a trick: mineral water bottles worship meat! It's rude to lift dumbbells! Mineral water bottles can also play the role of slimming arms! So how do mineral water bottles worship meat in their arms?
Method 1:
1, sit up straight on the stool, hold the mineral water bottle in your left hand, bend your elbow and put the bottle on the back of your head. The elbow joint is at 90 degrees, with the tip of your elbow facing up, and your right hand is placed at the left waist of your body.
2. Stretch your arms upward and keep your palms forward. Keep the upper body and shoulders fixed until the upper arm muscles tighten and recover.
3. When recovering, put the mineral water bottle down to the lowest position with the elbow at 90 degrees. Exhale by straightening your elbow upward, and inhale when you recover downward. The route of the mineral water bottle should be consistent, and the two arms should alternate to complete the action.
Method 2:
1. First, bow your body into a horizontal posture, support and stabilize the upper body with one hand, hold the mineral water bottle with the other hand, bend your arm and lift the mineral water bottle, so that the included angle of the elbow joint is 90 degrees.
2, the upper arm is clamped under the armpit, with the elbow joint as the axis, the forearm is stretched hard, so that the arm is completely straightened until the upper arm muscles are tightened and then restored.
3. When recovering, the mineral water bottle should be placed in the original position, and the elbow joint is 90 degrees. Exhale forcefully, and inhale when restoring. When changing the other hand, do the same action the same number of times.
6. How to lose weight?
1 First, exercise to lose weight and tighten the abdomen. Belly in and hip up. This kind of thin belly exercise seems to exercise the lower abdomen, but in fact it is to exercise the rectus abdominis, because the rectus abdominis has a certain length. The way to do this is: 1. Lie on your back on the floor with your hands flat on the floor, or put your arms crossed behind your head; 2. The knees of the legs are close to the chest, making it 90 degrees, and the feet can be close together or crossed; 3. Abdomen, hips off the ground, legs up; 4. Come down and repeat it. It is recommended to carry out 12- 16 times; 5. Italy, the range of this action is very small, just lift your hips and don't shake your legs.
2. In addition, why can you obviously improve the slimming effect by using some foods that can be used in thin belly? Lettuce is a common vegetable to lose weight. It contains enough dietary fiber and vitamin C, which can produce satiety, control food intake and reduce excess fat in the body.
3. In addition, lettuce also contains nutrients such as mannitol and lettuce, and it is an expert in lowering cholesterol, removing fat, diuresis and promoting blood circulation. Auricularia auricula is a "scavenger" in food, which has the functions of promoting digestion, reducing blood lipid, effectively removing excess fat and waste in the body, clearing intestines and removing toxins, and caring skin. It is not only a good choice for women to lose weight, but also an excellent food for beauty and skin care. And carrots. We all know that carrots are rich in carotene and dietary fiber, which can produce a strong feeling of satiety. Beta-carotene and vitamin C can also avoid fat accumulation.