The human body is actually a process of constant dynamic adjustment. As long as something goes wrong, it will automatically return to normal, then our body is healthy.

This self-regulating ability is called "self-healing power" by the author. Once you fail, people will get sick.

It not only contains the well-known immune system and intestinal flora, but also includes angiogenesis, stem cell regeneration and DNA protection.

2. The influence of diet on self-healing ability

There are many factors that affect people's self-healing, such as lack of sleep, too little exercise and external environment. Obviously, diet is one of the factors closely related to us.

Some diseases are really eaten. As long as you adjust your diet, you can have a magical effect without expensive medical means.

For example, cancer and coronary heart disease are diseases caused by the continuous growth and deterioration of foreign substances in the human body, and the important reason for their formation is excessive angiogenesis.

Supplementing substances that inhibit angiogenesis in advance with this idea can effectively prevent coronary heart disease and cancer.

For example, soybean contains the substance "genistein" which inhibits angiogenesis, so the Japanese who love soy products have a low cancer rate.

Of course, there is no need to worry that eating more soybeans will lead to diseases caused by insufficient angiogenesis, because the human body will automatically adjust, and these inhibitory substances will only go to the diseased parts and will not act on the whole body.

For another example, saturated fatty acids are bad because they destroy a kind of stem cells in blood vessels.

Unsaturated fatty acids can increase this stem cell, so they are good fats.

In addition, tea is beneficial to participate in the five protection mechanisms of "self-healing", so drinking more tea for health is scientifically based.