Simply from the perspective of weight loss, it should be that jogging will have a better effect. Because I won't be tired after jogging, I will run slower and longer. If you run fast, he will be out of breath, and then he will feel very tired, which is not only not conducive to losing weight, but also makes him unable to persist.

Jogging is a simple aerobic exercise, which can exercise the muscles of the whole body, then make the body burn fat, achieve the effect of slimming, and let you see the effect of running faster. If you jog, you must stick to it for more than half an hour. Because jogging is not very intense, it will not cause excessive hypoxia, so as to achieve the purpose of losing weight, while brisk walking takes at least one hour to achieve the same effect.

In short, losing weight is a process of burning fat. ? Remember, you must jog for more than half an hour, because then you can see the effect of your running faster. Half an hour is not too long. As long as you really want to lose weight, you must stick to it for more than half an hour. Come on!