Current location - Health Preservation Learning Network - Slimming men and women - Reduced-fat buckwheat noodles will not be re-sampled for a week.
Reduced-fat buckwheat noodles will not be re-sampled for a week.
Reduced-fat buckwheat noodles will not be re-sampled for a week.

1. Lemon shredded chicken and soba noodles!

Prepare ingredients: minced garlic, buckwheat noodles, chicken, shredded cucumber and lemon.

Garlic powder, millet spicy, Chili powder, 2 tablespoons soy sauce, 2 tablespoons vinegar, a little salt, sesame oil, chicken breast cooked and shredded, buckwheat noodles with shredded chicken, cucumber, coriander and lemon, pour in the juice and mix well.

2. Green pepper, egg and buckwheat noodles!

Prepare ingredients: eggs, buckwheat noodles and green peppers.

2 tablespoons of soy sauce, 1 spoon of oyster sauce, half a spoonful of soy sauce, soy sauce, and half a bowl of water. Soak the cooked buckwheat noodles in boiling water for 10 minute, stir-fry minced garlic and green pepper, pour in the sauce, add noodles and eggs, and mix well to collect the juice.

3. Cold buckwheat noodles

Prepare ingredients: shredded carrots, buckwheat noodles, millet spicy, spinach.

2 tablespoons of minced garlic, chopped green onion, white sesame and millet spicy, 3 tablespoons of vinegar and a little salt, mix well, put buckwheat noodles in a bowl, fry eggs and cut them into small strips, shred carrots, blanch spinach, put them in a bowl, and pour the juice into the bowl and mix well.

4. Sour soup buckwheat noodles!

Prepare ingredients: lunch meat, rape, millet spicy, eggs, buckwheat noodles.

Cook the lunch meat and fry a poached egg, minced garlic, millet spicy, Chili powder, chopped green onion, 2 tablespoons soy sauce, 2 tablespoons vinegar, 1 tablespoon oyster sauce, a little salt, mix well, soak buckwheat noodles 10 minute, fry the lunch meat and fry a poached egg, buckwheat noodles, lunch meat, eggs and vegetables with boiling water.

5. Tomatoes, eggs and soba noodles!

Prepare ingredients: tomatoes, eggs and soba noodles.

2 tablespoons light soy sauce, oyster sauce 1 tablespoon, tomato sauce 1 tablespoon, half a spoonful of sugar substitute, half a bowl of starch 1 tablespoon, and half a bowl of water. Cook buckwheat noodles for 10 minute. Cut tomatoes into small pieces and stir-fry to get juice. Add sauce, eggs and ham, and add buckwheat noodles and mix well.

6. Poached egg buckwheat noodles!

Prepare ingredients: millet spicy, eggs, soba noodles.

2 tablespoons soy sauce, half a spoonful soy sauce, 1 tablespoon oyster sauce, a little sugar substitute, add water and mix well, fry two poached eggs, stir-fry minced garlic and millet until fragrant, pour in the sauce, add buckwheat noodles and cook until the juice is collected.