1, pear shape refers to peripheral obesity, with fat mostly accumulated in hips and legs, and apple-shaped figure refers to central obesity, with fat mostly distributed in abdomen. The former is more common in women, while the latter is more common in men. The difference is that the location of fat accumulation is different. Apple type, also called O type, is a fleshy girl in everyone's eyes.
2, the apple-shaped figure gives people a feeling of relatively large volume. Usually the waist, abdomen and shoulders of the upper body are thicker, and the upper end of the arm is thicker. Apple-shaped body is prone to make a mistake, that is, it is afraid of showing off its figure and likes to cover the meat with wide clothes. Sometimes broken glass makes the whole person fatter.
How to stay healthy:
1, eat less and eat more.
From the health point of view, seven points full is the best. But many times, we can't stand the temptation of delicious food, and we are completely full or even full without thinking. In the long run, it is inevitable to gain weight. If we can eat less and eat more, your belly won't swell. And healthier. I have always adhered to this rule. Occasionally exceeding the standard several times, the small belly will also "protest". Look at my slightly bulging belly, you should understand, you should eat less next meal! In less than two days, it quietly went back.
2, the diet is light and vegetarian. Try not to eat fried and fried food. Eat more fresh vegetables and fruits.
Step 3 exercise and shape
Exercise helps to reduce the volume of subcutaneous fat, make the skin firm and elastic, and make the overall lines more attractive. Swimming and yoga are two highly regarded aerobic shaping projects. If you can persist, your body will certainly surprise you.
What does an apple-shaped figure look like? Apple-shaped figure is that the upper body is fat and the lower body is thin, with meat on the waist and a small belly on the side. The whole upper body looks like an apple.
Apple-shaped body has more fat tissue in the waist and abdomen, and looks fatter, but its limbs are slender, which is mainly related to bad diet and living habits.
Apple-shaped figure is mainly caused by hormone, incorrect eating habits and lack of exercise. The proportion of fat and carbohydrate in food is large, so the body can't consume so much energy, which causes them to be converted into fat and stored. If you want to change this figure, you can reduce fat and shape a better figure through a combination of diet and exercise.
Wearing skills of apple-shaped figure;
It is suggested that the apple-shaped figure should pay attention to the decoration of the upper body, be concise and fit, and not expose the shortcomings of thick waist, wide shoulders and large skeleton. If you dress too loosely, it will only set off the lines more clearly. It is suggested that you can choose more V-neck clothes to make your upper body look thinner. Avoid overcoats with too many decorations or styles, or you will expose the shortcomings of your body.
When choosing a coat, be sure to pay attention to the length. You can't choose a coat that is too short to expose the navel, which is easy to expose the waist thickness. Don't choose a shirt that covers your hips, cover your hips and waist, and only show your slender legs, which looks very uncoordinated. You should choose a shirt whose length is above the hip bone.
Apple-shaped friends, usually it is best to wear more clothes with belts or high waists, so that they can visually modify their bodies.
In the choice of bottoms, it is best not to choose too loose, otherwise the upper body and waist are thicker and the bottoms are fatter, so the whole body will be fatter. It is recommended to choose a slightly loose bottom dress, and it is best to avoid wide-leg pants that are too wide, or skirts that are too big, such as fluffy skirts and cake skirts.
What kind of clothes is suitable for an apple-shaped body? What kind of clothes is suitable for an apple-shaped body?
1. Try to wear a V-neck shirt.
Apple-shaped girls are round, so many people have the problem of round face and thin neck. This precious mother knows that choosing V can help to lengthen the neck line and achieve slimming effect.
So as long as you wear a shirt, you will always unbutton 2-3 buttons to create a V-neck for the shirt and make it full of breathability. No matter whether the hem of the shirt is tucked in or loosened, it is very thin.
2. Avoid oversized three-dimensional suits.
Although the silhouette of Oversize is very popular, too strong a sense of looseness is very unfriendly to girls with apple figure. Thick shoulders are also a striking feature of an apple-shaped figure. In view of this feature, choose a suit with a strong three-dimensional sense, weaken the rounded shoulders, and hide the meat thin without feeling bloated at all.
Sometimes, if you give your body some tolerance, you will have a poor eyesight that looks thin!
3. A high-waisted dress with no obvious waist.
In fact, the biggest headache for apple-shaped girls is their stomachs. I always feel bloated no matter how I wear it.
If you want to wear slim pants, you try waist-tied pants, but it makes the abdominal trace more obvious and doesn't play a slimming role at all.
4, silhouette half sleeve T-shirt+shorts
Coats can cover 60% of shorts, which can not only cover the stomach, but also show the proportion of the body well. I always like to wear clean and refreshing clothes. Although it is very simple to wear in summer, it always makes people shine. It's not very delicate, but it's undoubtedly the most comfortable. It is simply "confidence in walking."
This coat is crisp and fashionable.
In the spring when the temperature is changeable, you need to wear a coat when you go out. For apple-shaped figure, the choice of jacket is also particular, such as denim jacket and suit jacket, which is more suitable for girls of this figure. This stiff coat is easier to cover the meat and make it thin, and the stiff version can also modify the line feeling of the upper body.
The length of the coat can cover the crotch, which can better cover the stomach and wide crotch.
Apple-shaped body Apple-shaped body is also called O-shaped body.
Apple-shaped graphics can be divided into five types: inverted triangle, rectangle, apple shape, pear shape and funnel shape. With the increase of mental activity, women sit still longer and longer, and their waist, abdomen, buttocks and chest begin to gain weight crazily. Most people's bodies gradually have the trend of "apple-shaped" development, and many girls have become apple-shaped bodies.
The typical features of this figure are big chest and thick shoulders, fleshy waist and abdomen, but thin legs. The overall shape is somewhat similar to that of middle-aged men, so it is sometimes called male figure. For example, Rulu and Michelle Chen, the female stars we are familiar with, are typical apple-shaped bodies. This kind of figure will be fat and short if you don't pay attention, which makes people worry.
The apple-shaped figure is mainly caused by these reasons:
1. Incorrect diet. Eating too much food, the ratio of fat and carbohydrate in food is too high, and the body can't consume so much food, so it turns into fat and saves for a rainy day. To change your figure, you must reduce your waist and abdomen, eat less correct diet, and reduce the ratio of fat and carbohydrate in food.
2, hormones. If there is a lot of estrogen in the body, fat mainly accumulates in thighs and buttocks, and if there is a lot of androgen, fat mainly accumulates in waist and abdomen. Apple-shaped body has a lot of male hormones, which is why apple-shaped body is called male obesity.
3. Lack of exercise. Sit down immediately after eating, and basically do not exercise at ordinary times, which leads to slower metabolism, less energy required and gradual accumulation of fat.
What's the figure of apple? Apple-shaped apple-shaped figure refers to the apple-shaped figure with obese upper body, which often has the characteristics of obese upper body and normal lower body. Because this shape is like an apple-shaped body, it is wide at the top and narrow at the bottom, so it is called an apple shape.
Apple-shaped people may not have a high body mass index, but they have indeed entered the category of obesity and have a great impact on health and appearance.
Apple-shaped figure refers to the slender lower limbs, round waist and abdomen, similar to the body shape of middle-aged men, also known as male obesity.
It is caused by incorrect diet and lack of exercise, and the imbalance of estrogen in menopausal women also has an impact, so it is also called male obesity. It is a body shape that is easier to lose weight.
Compared with rectangular, apple-shaped and inverted triangle women with thick waist, narrow hips and narrow legs, pear-shaped and hourglass-shaped women with thin waist and thick thighs in hip breadth are healthier and live longer. The latter two and their offspring have higher cognitive ability. Fat stored in buttocks and thighs contains omega-3 polyunsaturated fatty acids (DHA), which is indispensable for the development of fetal brain.