Hello, landlord. Your question is simple. Generally, treadmills don't need to set a fixed speed, but they must exercise according to a certain plan. Pudong Jingbu Store gives you some advice.

You exercise on the treadmill for 30-45 minutes every day, and the best heart rate for each exercise is about 130, and exercise for 3-4 days a week.

For more detailed questions, please call or come to the store for consultation.

I'll send you the address of their chain store, you can have a look!

Pudong Store: No.912-916 Dong Jian Road (near Pujian Road).

Jin Hui Store: No.640 Hongjing Road (near the zoo)

Yichuan Store: No.757 Yichuan Road (Hutai Road)

Xinzhuang Store: No.369, Xinzhu Road (Metro South Square)

Xuhui Store: No.600 Ruijin South Road