Come to think of it carefully, besides Angelababy, Sun Li, Ada Choi, Tong Liya, Tao Xinran and other stars can perfectly recover their prenatal figure in a short time after delivery, among which there must be tricks. I went to meet Weibo, the actress above, and the result was very rewarding. Tao Xinran, an actress, often interacted with netizens during her pregnancy, sharing her weight and experience and enjoying a big meal during pregnancy.
The name Tao Xinran may not be familiar to many people, so let me talk about her most famous role, which is An Lingrong in Empresses in the Palace.
She was born in September last year. Last month, she sent a very hateful Weibo:
It is not easy for female stars to keep fit. Some netizens asked her questions on Weibo, and her answers were general, which made me want to know more about her diet tips during pregnancy.
Although I'm not a fan of her, in order to find out how a female star ate during pregnancy in order to have a baby without meat, I carefully looked through her Weibo and found this:
When I saw it, boy, that was what I ate during my fat reduction (without bird's nest and chicken soup, of course). Then I'll talk about why she can have a baby without eating meat from the nutritionist's point of view.
If you carefully observe and compare Tao Xinran's, what features will you find?
I think there are three main points (I won't mention bird's nest or anything):
I think few people can eat meat for three meals. Usually they have meat for lunch and dinner and an egg for breakfast. Some people either don't eat meat at all or eat only one meal a day in order to keep fit. But in fact, not eating meat or eating little meat is not conducive to losing weight. Why?
Because meat is the main source of high-quality protein, and protein is too important to us. Whether it is to synthesize muscle, adjust osmotic pressure, adjust pH value or improve resistance, and build organs such as heart and liver, it is inseparable from protein.
Protein has a characteristic that the body can't be stored for a long time, so it's best to eat some foods rich in protein every 4 to 6 hours. If the body lacks enough protein for a long time, the body will automatically decompose the muscles and collagen in your body, so if you don't eat protein for a long time, it will easily lead to aging and loose skin.
Eating a proper amount of meat every meal like Tao Xinran can completely meet the body's demand for high-quality protein during pregnancy, and it is a recommended way to eat. I want to make it clear here that the more protein eats, the better. Eating a lot of meat can easily lead to excessive intake of sulfur-containing amino acids, which will accelerate the loss of calcium in our bones. Therefore, eat everything in moderation. When you are in pregnancy, lactation or other special pathophysiological period, and you need to supplement protein in large quantities, please increase your calcium intake.
In fact, many people are afraid to eat a lot of meat because they are afraid of getting fat. When we are in cook the meat, we usually take frying and frying. Frying, stewing and other methods often put a lot of oil, which leads us to unconsciously ingest a lot of fat while ingesting high-quality protein. The meat and vegetables that Tao Xinran ate during her pregnancy can be seen from the photos. They were cooked! This greatly reduces the intake of fat.
You know, one gram of protein can provide four calories, while one gram of fat can provide nine calories! Isn't it amazing that the same piece of meat can be fried more than twice as much as cooked? Tao Xinran replied to netizens in the comment area that all the meat and vegetables she ate were cooked and dipped in some sauce. This spirit is so convincing!
As a girl who ate boiled vegetables for one month during the fat reduction period and didn't want to touch boiled vegetables for the next three months, I want to say that if you really want to keep slim during pregnancy, you still have to pay a price, so don't be too demanding on taste. But it's good to eat lightly. As the saying goes, the original flavor is known only when it's light.
Our Dietary Guide for China Residents recommends that adults can eat 100 to 200 grams of fruit and 1 kg of vegetables every day, preferably half a catty of vegetables with dark green leaves, but many people find it difficult to eat enough. Tao Xinran's three meals a day include two bowls of vegetables and two kinds of fruits, which is just in line with this amount. Adequate fruits and vegetables can not only provide us with rich vitamins and minerals, but also increase satiety and reduce the intake of other foods. Moreover, dietary fiber rich in fruits and vegetables can promote intestinal peristalsis and effectively prevent constipation.
As nutritionists, we usually advise pregnant mothers to have a balanced diet every day, that is, to meet such requirements: three meals are regular, diverse and reasonable, so that the nutrients contained are complete and appropriate, which can meet the needs of the human body.
Tao Xinran's nutritious meals during pregnancy basically conform to the principle of balanced diet, which is worthy of reference for expectant mothers. If you add some milk and dairy products to the menu, it will be better to replace some meat with fish.
I think the most important thing to have a baby without eating meat during pregnancy is to master scientific dietary principles. The Dietary Guide for Women and Children in China (20 16) issued by the Maternal and Child Nutrition Branch of China Nutrition Society is a nutritional guide specially for pregnant women during pregnancy. It is strongly recommended that expectant mothers and prospective fathers look for it. There are still many places to pay attention to if you want to eat nutritious and healthy during pregnancy. I will share this with you in detail when I have the opportunity. I hope that every expectant mother who reads this article can "have a long baby without meat" and not be bothered by her body shape.
Finally, attach: [Update] Summary of Nutrition Knowledge Posts | Healthy Bowl!
[Update] Summary of Weight Loss Knowledge Posts | About weight loss, it is enough to read this article.