Achene, also known as slimming fruit, slimming fruit, scientific name Garcinia macrophylla, originated in Vietnam. Has effects in reducing weight, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. Especially suitable for drinking in summer, generally 2-4 grams each time, brewed with boiling water and a little honeysuckle and chrysanthemum, the effect is better. Bitter, you can put some stevia leaves to make the taste better.
The main components of slimming fruit are carbohydrate, protein, fat, crude fiber, riboflavin, nicotinic acid, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight. Hope to adopt, thank you!
Question 2: What is slimming fruit? You'd better not eat those things. This is harmful to your health. I'm losing weight now. I'm losing weight with elm flail. It used to be fine, but I stopped using it after losing weight. Now I'm trying to use it again. You should try it ~
Question 3: What is the so-called slimming fruit on the market now? It's called achene. It's bitter. What actually doesn't work can't be reduced.
Question 4: What is slimming fruit? [Edit this paragraph] Weight loss fruit from Vietnam [Edit this paragraph] The weight loss fruit imported from Vietnam is a bit sweet, and the weight loss effect is obviously improved. It has been planted in Guangxi, Guizhou, Guangdong and other places in the past year, and the price is slightly lower than that of imports. [Edit this paragraph] Weight loss effect Pure natural wild weight loss fruit is produced in the valley along the Mekong River in Vietnam and belongs to pure natural wild plants. The special geographical environment of Mekong River makes the diet fruits produced here have excellent quality. It contains weight-reducing elements determined by Institute of Botany, Vietnamese Academy of Sciences and various minerals needed by human body, belonging to ecological health care series, and there is no worry about "pesticide residue" after long-term drinking. It can relieve summer-heat, quench thirst, promote diuresis, improve eyesight, remove human body fat for a long time, reduce cholesterol and increase blood viscosity density, and has obvious curative effects on hypertension, arteriosclerosis, coronary heart disease, sore throat and acute and chronic hepatitis. The results of experiments and drinking show that it can obviously reduce triglyceride and cholesterol, and it has the effects of clearing away heat and toxic materials, benefiting liver and moistening lung, diminishing inflammation and diuresis, relaxing bowels, losing weight and reducing blood fat after long-term drinking.
Question 5: What is slimming fruit? Also known as slimming fruit, the scientific name is Garcinia dahurica, from Vietnam. Has effects in reducing weight, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. Especially suitable for drinking in summer, generally 2-4 grams each time, brewed with boiling water and a little honeysuckle and chrysanthemum, the effect is better. Bitter, you can put some stevia leaves to make the taste better.
Weight loss mechanism of achene: Compared with other fruits, achene belongs to citrus, rich in vitamin C and fiber, and easy to feel full. However, its calorie is very low, comparable to watermelon. For example, a 20-calorie Shatian pomelo (140g). Achene plays an outstanding role in losing weight because it is rich in fruit acid, which can effectively affect the gastrointestinal mucosa and the absorption of nutrients, thus inhibiting appetite. And contains special amino acids, which can inhibit insulin secretion. Thereby inhibit that conversion of blood sugar into fat in the liver. Achene is a low GI food, so even if you eat a little more, its calories will only be quickly converted into fat (identify foods with more fat).
Question 6: What is slimming fruit? Does it really work? This is a lie. I ate. This is a fruit from Vietnam. Slices are bitter in water. You don't lose weight, but it is true that drinking too much affects your appetite.
Question 7: What does diet fruit look like?
Question 8: One of my classmates bought slimming fruit in the supermarket. What is the best way to lose weight? Scientific and healthy weight loss, economic and practical, no rebound, no side effects. Early to bed and early to rise, eating and sleeping regularly. Do not eat fried and greasy food, do not drink drinks and desserts, drink more water, eat more fruits and vegetables, run in the morning and evening 1 hour, eat less breakfast at dinner, exercise regularly and persevere. 1 month later, there will be obvious effects.
Question 9: Are slimming fruits poisonous? These weight-loss products on the market are sometimes easy to blind the eyes of the public, and the judgment method is also very simple.
Go and see how the rich people lose weight, especially the stars.
Do they take medicine at will or lose weight products? I think there must be only a few ignorant people, and more are dieting and exercising. Domestic stars seem to favor the former, while foreigners favor the latter.
When you can't tell good from bad, just look at where the mainstream weather vane points!
Personally, I suggest eating little or no food for dinner and exercising every day.
Question 10: Can I eat slimming fruit 1? Eat well in the morning, eat well at noon and eat less at night! This is a very vulgar phrase, but it is also the most useful one! There are many MMS who have no time to eat in the morning and are not hungry at noon. At night, they just eat too much, so they can't do it. It is easiest to gain weight at night! So I usually eat more at noon in the morning and less at night.
2. Drink a cup of honey water every morning, detoxify and lose weight, and be beautiful! MM must try! The effect will not be immediate, but you will gain a lot if you persevere!
Eat more vegetables, moderate meat and less staple food. Many MM are afraid of gaining weight and don't eat meat, but I just like eating meat very much. Meat is essential every day, but I eat very little staple food, so I have enough calories! In fact, eating meat is not so terrible, and it is much worse than gaining weight by eating bread, rice and biscuits! You didn't expect that, did you?
Don't eat fruit immediately after dinner! Many people like to eat fruit after meals, which is actually the most unscientific. First of all, it is easy for the stomach to sag, and eating fruit after meals will make the stomach bigger! You will eat more next meal! Do you know how Japanese sumo is getting fat? It's just eating fruit and expanding the stomach! Terrible!
5. I like eating cucumbers best! Cucumber is super thin! It can be eaten raw, cold and soup. It tastes good anyway! The water content is relatively large and the heat is small. It is recommended to eat often!
6. Don't eat anything four hours before going to bed, and don't eat anything, not even fruit! Because fat will accumulate at night! Give yourself more time to digest!
7. Exercise is very important, especially the lower abdomen, arms and thighs. You can lose weight through local exercise, but you must stick to it! I do sit-ups and practice flatlining every day, haha! Other sports are also important. Swimming is the best exercise to lose weight, so aerobic exercise is not recommended, because I am too tired to like it after doing that aerobic exercise, but yoga is very good, especially suitable for women!
8. Drink more water! Drink water if you want to eat, but don't want to eat when you are full. Drinking water is good for detoxification!
In order to prevent rebound
Never talk about dieting.
The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.
Seek truth from facts
People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week.
Stop eating one food at a time.
If you stop eating too many kinds of food at the same time, you may be tempted to eat a big meal before the next meal. It's easier to quit a food.
Never give up eating.
People who eat three meals a day consume 10% more calories than people who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate.
Don't be hungry.
If you deliberately starve yourself during weight loss, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal.
Eat slowly.
Enjoy every bite of food slowly. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food.
Eat less fat.
One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak.
Appropriately increase the proportion of starchy foods
Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. The proportion of complex carbohydrates such as potatoes, rice, flour and corn should be increased in the diet. Reminder: the concept added here refers to the daily food ratio, not to increase food intake.
Shenxuan snacks
Choose to eat fried corn, rice flour cakes, vegetables and fruits without sugar.
Eat sugar wisely
It doesn't matter to add a teaspoon of sugar to porridge. But remember not to eat foods that contain a lot of sugar and fat.
Don't completely give up what you like to eat.
Find an appropriate way to enjoy your favorite food. If you like French fries, you might as well bake some French fries in the oven with only a little oil.
Failure teaches success.
Remember, losing weight rarely happens overnight. From the experience of the most successful dieters.