Well, the diet food I saw on the Internet For those who want to lose weight but are greedy, they might as well eat the following 9 natural foods that can help reduce fat absorption!

1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Bamboo shoots: Bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but patients with gastric ulcer should not eat more.

3. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.

4. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

5. Papaya: It can cure edema, beriberi and improve joints.

6. Pineapple: protein decomposing enzyme can decompose fish and is suitable for eating after a big meal.

7. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.

8. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

9. Coix seed: effective for edematous obesity.