First, ingredients:
Mill's low GI soy milk powder, sugar-free yogurt, blueberries, bananas, cereal.
Second, practice:
A layer of oats, a layer of yogurt and a layer of banana slices.
A layer of soybean milk machine, low Gl soybean milk powder, a layer of oats and a layer of yogurt.
A layer of banana slices, a layer of soybean milk machine, low g soybean milk powder.
Put another layer of yogurt, spread blueberries and put them in the refrigerator ~
Put it in the refrigerator for one night and you can eat it directly the next morning!