I can eat this oatmeal overnight for a week! Delicious! Better than dessert! The taste is rich and not sweet! Just like eating ice cream cake, eat it as a fat-reducing breakfast, so happy! !

First, ingredients:

Mill's low GI soy milk powder, sugar-free yogurt, blueberries, bananas, cereal.

Second, practice:

A layer of oats, a layer of yogurt and a layer of banana slices.

A layer of soybean milk machine, low Gl soybean milk powder, a layer of oats and a layer of yogurt.

A layer of banana slices, a layer of soybean milk machine, low g soybean milk powder.

Put another layer of yogurt, spread blueberries and put them in the refrigerator ~

Put it in the refrigerator for one night and you can eat it directly the next morning!