Studies have confirmed that sesamin in black sesame has the effects of enhancing immunity, protecting liver, promoting metabolism and helping to lose weight. The little soldier has made great contributions! Black sesame helps to lose weight.
In recent years, a black whirlwind has blown up in the diet to lose weight. Black ingredients such as black mushrooms, black fungus, black beans and black sesame seeds are skillfully mixed in the normal diet, which not only increases the color change and taste of dishes, but also moderately supplements nutrition, maintains the basic metabolism of the human body, and then achieves the purpose of weight control.
One of the most easily overlooked people is the tiny black sesame. Nutritionist Zhao said that sesamin in black sesame seeds has been proved to have the functions of enhancing immunity, resisting oxidation, reducing the probability of liver inflammation and strengthening liver function, which can maintain the normal operation of body functions, help digestion, promote metabolism, reduce the accumulation of excess fat and improve the weight loss effect.
Another study found that people who consume enough calcium for a long time will inhibit the secretion of hormones that absorb fat, reduce the accumulation of fat in the body, accelerate the consumption of calories and fat, and help to lose weight. The calcium content of black sesame is 65,438+00 times that of ordinary milk, which can not only strengthen bones, but also meet the nutritional needs of people who lose weight.
With the improvement of our living standard, diet and quality of life, there are symptoms of overnutrition and obesity. In real life, we almost see that 10 people are