Many women want to keep slim figure and young appearance, so they pay attention to health early. The best tonic for body maintenance is to drink soup. Let's recommend ladies' soup.

Woman Nourishing Soup 1 1 Jujube Black Chicken

Ingredients: Wuji, Colla Corii Asini, Polygonatum sibiricum, Longan, Jujube, Lycium barbarum, Mulberry and Ginger.

Exercise:

1, black-bone chicken 1, washed.

2. After boiling for 3 hours, cook with slow fire.

3, hour old fire soup.

Features: nourishing yin, liver, blood and beauty.

Description:

Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.

Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications are blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, and syncope due to wind deficiency.

Jujube: "Chinese Materia Medica": "Tonifying the spleen and stomach, benefiting qi and blood, calming the mind, regulating the camp and health, and regulating the medicinal properties. Indications: spleen and stomach weakness, deficiency of qi and blood, anorexia, loose stool fatigue, palpitation and insomnia, dirty and dry woman, disharmony between camp and health.

Mulberry: Chinese medicine: liver and kidney meridians. Nourishing yin and nourishing blood, promoting fluid production and moistening intestines. Indications: dizziness, backache, tinnitus, premature graying, insomnia, dreaminess, fluid injury, thirst, thirst quenching, intestinal dryness and constipation caused by deficiency of liver and kidney and blood essence.

2. Peanuts and red dates

Ingredients: 650g beef, 250g peanut kernel, a small jar of weak milk, red dates 12, and a small piece of dried tangerine peel.

Seasoning: a little salt and two slices of ginger.

Exercise:

1. Put the beef in boiling water for 3 minutes, take it out and wash it.

2. The peanuts are scalded with hot water, so take off your clothes.

3. Wash the red dates.

4. soak the dried tangerine peel, scrape the pulp and wash it.

5. Put a proper amount of water into the fire for 6 minutes until it boils, add beef, peanuts, red dates, dried tangerine peel and ginger, stew for 45 minutes, add light milk and add salt to taste.

3. Buxue japonica rice

Materials: japonica rice 100g, Ligusticum chuanxiong 3g, angelica 6g, safflower 2g and astragalus 4g.

Seasoning: onion 3g, ginger 3g, salt1g.

Exercise:

1. Wash the rice and soak it in water.

2. Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali.

3. Put the first three herbs together with safflower in a clean small cloth bag.

4. Put the medicine bag into the casserole, add chicken soup and boil it into medicine juice.

5. Then put the glutinous rice into the medicinal juice to cook porridge.

6. Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.

Health tips: promoting blood circulation and qi, nourishing qi and blood; Women's regular diet can regulate menstruation, enrich blood and maintain beauty.

The food is similar: although japonica rice is fragrant, it is dry and helps fire, and people who are not moderately cold diarrhea should not eat it. Chuanxiong hates Radix Astragali, Fructus Crataegi, Stellera chamaejasme, nitrate, talc, Rhizoma Coptidis and Rumex. Astragalus hates Dictamni Radicis, is anti-veratrum, afraid of Trogopterori and windproof.

Traditional Chinese Medicine Buxue Yang Yan Decoction

First: Chinese angelica and red jujube ribs

Ingredients: one sparerib, 0/2 red dates/kloc-,4 pieces of angelica, a small amount of medlar, ginger, onion and seasoning.

Practice: Wash the ribs first, blanch them with boiling water to remove blood, then put them in a casserole, then add Lycium barbarum, red dates, angelica sinensis, onions and ginger slices, and continue to stew with low fire after boiling. After the ribs are crisp and rotten, add seasoning and take out the pot.

Efficacy: What are the soups for women's beauty? Stewed together, these ingredients can have the effects of beauty beauty, nourishing yin and moistening dryness. Jujube is a natural beauty and skin care product, which will look better and better after women use it.

Second: porridge

Ingredients: walnuts, oats, brown sugar, red dates and dried longan.

Practice: soak walnuts, dried longan and red dates in water in advance, then wash them with oats, put them in an electric rice cooker and add water to boil, and porridge will be fine after boiling. If you prefer thick porridge, you can cook it for a long time, and it is better to add a little brown sugar before cooking.

Efficacy: cereal is no stranger to most people. Not only has high nutritional value, but also can improve health and physical fitness if eaten regularly. In addition, walnuts, brown sugar and dried longan can nourish the body, and beauty beauty has a very good effect.

Third: Wu Hong Buxue Yang Yan Decoction

Ingredients: red dates, red peanuts, red kidney beans, adzuki beans and brown sugar.

Practice: First of all, you need to wash red kidney beans and red adzuki beans and soak them in warm water for two hours one night in advance. Drain the water, put it in a fresh-keeping bag and freeze it in the refrigerator overnight. Put the right amount of water in the casserole, and then add the prepared red kidney beans and red beans.

Cover the pot and cook for 20 minutes. After the water boils, put a small bowl of water in the pot and add water three or four times repeatedly until the two kinds of beans in the pot are cooked and soft. Wash red dates and red peanuts and put them in the pot. It's also a big fire for 20 minutes. After knowing that both materials are soft and cooked, you can go out of the pot.

Fourth: Lotus root drink

Ingredients: fresh lotus root knot, fresh white radish, fresh Eclipta prostrata, crystal sugar.

Practice: wash the three raw materials, mash them and juice them, then add a proper amount of rock sugar to dissolve them and take them.

Efficacy: This nourishing blood and nourishing face soup can clear away heat, cool blood, stop bleeding and consolidate menstruation. Women will not only look better after using it, but also treat some irregular menstruation.

Women's nourishing health soup 2 I. White radish tomato soup

Eating radish in winter and ginger in summer is always an old saying, so you can rest assured if you put it in the broth. Rich vitamin C and trace element zinc can enhance human immunity, and refreshing and greasy skills not only make the broth more delicious, but also help you get rid of the discomfort after satiety. Of course, there is an old saying to remember: don't stew white radish with ginseng.

Ingredients: tomato 150g, tomato sauce 150g, white radish 400g, refined salt, monosodium glutamate, lard and flour.

working methods

1. Wash tomatoes and cut them into small pieces. Peel the white radish and cut it into filaments.

2. Heat the lard in a pot, add flour and stir it into a paste, then add tomato sauce and stir. When the red oil is fried, add shredded radish and stir-fry for a while, pour in appropriate amount of water, and cook on low heat for 10 minute. Add tomato pieces, salt and monosodium glutamate to taste.

Efficacy: It can relieve summer heat and detoxify, and has obvious effects on chloasma, acne and other diseases.

Second, American ginseng turtle soup

Don't think it is a tonic for men. The real effect of soft-shelled turtle is nourishing yin. The best time to turn off the fire is to simmer for a long time until the soup is picked up by a spoon and then falls back into the soup.

Ingredients: a live turtle (about 500g) with clear water 1500ml sliced American ginseng, 25g red dates, 8 slices of ginger, 3 chunks of yellow rice wine 1 teaspoon (5ml) and salt 1/2 teaspoons (3g).

working methods

1. Remove the head and internal organs of the turtle, cut it into four pieces, and wash it for later use.

2. Pour the water into the soup pot, boil it with strong fire, then pour the yellow wine, blanch the turtle block and turtle shell in boiling water for 2 minutes, then take it out and tear off the transparent hard skin inside the turtle shell.

3. Wash American ginseng and red dates with clear water for later use.

4. Put 1500ml water into the casserole. After the fire boils, add the soft-shelled turtle and cook for 2 minutes. If there is floating foam, skim off the floating foam, add American ginseng, red dates and ginger slices, cover and cook for 2 hours on low heat.

5. Season with salt before eating.

Tips: This soup is suitable for people with weak constitution and malnutrition. It is used to improve their health and nourish the general population.

Third, yam ribs soup yam is a rare top grade, and there are lilies of the same nature.

Ingredients: ribs, yam, ginger, cooking wine, salt and white vinegar.

working methods

1. Wash the spareribs, boil them in boiling water for one minute, remove the blood foam and wash them.

2. Put the ribs in cold water, add some ginger, bring to a boil over high fire, skim off the floating foam, add a proper amount of cooking wine, salt and a drop of white vinegar, and simmer over low heat until the soup is milky white.

3. Add yam, bring to a boil, and turn to low heat until yam becomes crisp.

Fourth, American ginseng black chicken soup.

Low cholesterol and fat content, high amino acids and trace elements make black-bone chicken a well-known top soup.

Composition: 1. One black-bone chicken, about 500g; 2. A little American ginseng, 50g3. Red dates, 4-5; 4. Longan meat, 2; 5. Ginger slices, 2 slices; 6. Lycium barbarum, 10-20.

working methods

1. Vessel requirements: crock, wash, add water that can submerge black-bone chicken, boil, add black-bone chicken 1, continue to boil, pour off water and remove fishy smell;

2. Change to clean water, add black-bone chicken, American ginseng, red dates, longan pulp, ginger slices and medlar, and cook with strong fire 1 hour and slow fire 1 hour, and a delicious American ginseng black-bone chicken soup will be ready!

Tips:

1. Don't add water halfway. According to the amount of materials, it is advisable to add enough water at one time;

2. Black-bone chicken soup has the effects of invigorating qi, promoting blood circulation and yin beauty.

Five, tremella, lotus seeds, longan and jujube soup

Needless to say, the benefits of jujube can add a little sweetness to the soup. It's best to poke out the core when entering the soup, otherwise it will make the soup darker and may have a bitter taste.

Ingredients: 25g tremella, 20 lotus seeds, 8 longan pulp, 4 red dates, and proper amount of rock sugar.

Practice: soak tremella in hot water for 3 hours, wash and shred, soak lotus seeds for 3 hours, put the two materials together in a casserole, add appropriate amount of boiling water to boil, turn to low heat for 1.5 hours, then add washed red dates, stew for half an hour, add rock sugar and washed longan pulp, stew for 15 minutes, and then turn off the fire and simmer/kloc-.

Woman Nourishing Soup 3 1, Shashen Yuzhu Pig Skin Soup

Raw materials: Radix Adenophorae 30g, Polygonatum odoratum15g, Poria 3g, fresh pigskin 250g, and a little edible salt.

Production: first scrape the hair off the surface of the pigskin, blanch it in boiling water for 5 minutes, pick it up and cut it into thick strips for later use. Wash Radix Adenophorae, Rhizoma Polygonati Odorati and Poria. Poria cocos is cut into filaments, and Adenophora adenophora is broken into about 3 cm long. Add a proper amount of cold water, first boil it with slow fire, then stew it for 2 hours, and the seasoning will be fine.

Function: This soup has the effect of nourishing and moistening skin.

2. Guizhi Jujube Egg Soup

Raw materials: 4 raw eggs, Chuanxiong10g, Scutellaria baicalensis 50g, and jujube12g.

Production: raw eggs are cooked and shelled; Clean Rhizoma Chuanxiong, Scutellariae Radix and Fructus Jujubae, put all the materials into a pot, add cold water appropriately, boil with slow fire, stew with slow fire for 30 minutes, and then add salt or sugar to taste.

Function: tonify qi and blood, nourish skin.

3, fish glue lean broth

Raw materials: fish glue (or gelatin)150g, fresh shredded lean meat100g, shredded ginger 5g, and proper amount of edible salt.

Production: firstly, clean the lean pork and cut it into strips; Then soak the fish glue in cold water until it becomes soft, then soak it in hot onion and ginger to remove fishy smell, cut it into thin slices, put it in a pressure cooker, add a proper amount of cold water, cook it with low fire until it becomes thick, then add stockings, high heels and shredded ginger, stir and boil, and take the seasoning.

Efficacy: This soup has the effects of invigorating qi, enriching blood and beauty beauty.

4. Stewed bamboo chicken with ginseng (black-bone chicken)

Raw materials: black-bone chicken, wild ginseng 25g, Chuanxiong rhizome15g, Scutellaria baicalensis 50g, jujube 8 pieces and ginger 1 piece.

Preparation: First, wash ginseng, Ligusticum Chuanxiong, Scutellaria baicalensis Georgi, Zizyphus jujuba and ginger slices, then wash and slice the chicken, then put all the ingredients into a stew pot, cover with boiling water, stew for three hours with hydrological and hydraulic fire, and season to take.

Function: invigorating qi and nourishing blood, and blackening hair in beauty beauty.

5. Lily, Tremella and Jujube Soup

Ingredients: lily, tremella, jujube, old rock sugar.

Production: First, soak the tremella in warm water, remove the lumps at the bottom, wash and tear small flowers for later use, then wash the jujube, soak it in warm water, wash the lily for later use, put the lily in a pot, add a proper amount, boil it, and cook it with slow fire for ten minutes.

Then add tremella to boil, then simmer for 30 minutes, then add jujube and soaked water into the pot, cook for 15 minutes, and then add old rock sugar to cook until it melts.

Function: Nourish yin and moisten lung, and replenish blood and qi. Ladies often drink it, which can not only nourish the skin, but also make the face white and red.

Women like water are only two years old, so if you want to attract them, you need to rely on hard work the day after tomorrow. It is much more useful to make bowls of nourishing and nourishing soup for yourself than these skin care products. Moreover, drinking this soup is particularly good for the human body. Kill two birds with one stone.

Try your own hands-on ability. Doing one thing together will give you great satisfaction.