Hello: Personally, I think the first thing to do is to take good care of your health. If you are breast-feeding, you should first adjust your diet and not go on a diet.

Eat less and eat more. You can drink some soups with high protein content and low fat content and calories, such as bone soup and fish soup, lean broth ... and eat fruits and vegetables properly.

After the full moon, you can consider doing some exercise, such as brisk walking and yoga.

Wish you a happy life!