Swimming is a good aerobic exercise. If you can persist for a long time, you can effectively consume body fat. According to practice, the speed of heat transfer in water is much faster than that in air, so it will effectively accelerate the heat dissipation of the human body and increase the consumption of the body. At this time, in order to overcome the strong resistance, the body will consume a lot of calories during swimming, thus helping the body to eliminate excess fat and make weight loss twice the result with half the effort.

But swimming to lose fat, like other sports, consumes fat through a lot of exercise. But swimming has its particularity. First, being in cold water for a long time will make people feel cold and unwilling to persist. Secondly, you need to use the whole body muscle group when swimming. If the posture is not correct or the technique is not standardized, you are easy to get hurt.