I suggest you use proper exercise and a healthy diet to lose weight. Insist on proper exercise every day, such as walking for half an hour after meals. Pay attention to diet and balance nutrition. In addition, I can try to lose weight by meal replacement, which is my personal experience. I used to be fat, but later I tried to lose weight by meal replacement, and now I have lost a lot of weight. Integrates the advantages of balanced nutrition, remarkable effect and convenient eating. I am using Avon Golden Triangle now. This combination has three products: red yeast capsule, slimming nutritious meal package and whey protein powder. Monascus capsule is mainly used for reducing fat and weight. Delicious nutritious meal package can not only increase satiety, but also supplement various nutrients needed by human body! There is also protein powder that can inhibit your muscle consumption and prevent your skin from becoming rough and dull when you lose weight. Eat a meal every day and you will see the effect after 25 days. Different from diet pills, it will not burden the body, and it is an internationally recognized healthy weight loss method, which is very good.