Two sets of calf weight-loss exercises: the first set sits on the ground in the first quarter, with legs parallel to the ground, right leg raised, feet supported by both hands, and forehead touching the calf as much as possible; Then change your left leg and alternate your legs for 30 times. In the second quarter, lie on your back, with your hands akimbo, your shoulders on the ground, your hips and upper body lifted vigorously, your right leg straightened, your left leg bent, and your legs alternated 10 times. The above sports are suitable for young people. The second set, it is unscientific to evaluate bodybuilding simply by calf thickness. The bodybuilding standard of the calf should be that the ratio of the maximum leg circumference to the calf length is about 1: 1.2. You should measure yourself. If you exceed the above range and feel that your calves are too thick to wear skirts, then do this set of gymnastics seriously. In the first section, stand on tiptoe and squat, with your feet in outline, heels together, feet at a 90-degree angle, stand on tiptoe and squat, and the exercise lasts until your calf aches (about 3 minutes). In the second quarter, the tiptoe jumping method and the two-legged standing legislation are the same as above. With both hands supporting, the forefoot of both feet takes off, and when falling, the forefoot touches the ground first, then the whole foot touches the ground. Take off again, 10 times in a row. The third section massages the calf to sit. Relax the calf muscles and rub the calf muscles with your hands gently, 2 ~ 3 minutes at a time.