I wake up at five o'clock every morning and stay in bed for more than half an hour to do physical exercise. Rub your hands: rub your palms until they get hot, and then rub them back until they get hot. But the hands are more flexible and delay aging. Rub your face: rubbing your face with your hands can clear your brain and reduce wrinkles on your face. Rub your nose: pinch the sides of the bridge of your nose with your fingers and rub it up and down. Rubbing your nose often can prevent colds and rhinitis. Rub your ears: spread your hands, cover your ears and rub them back and forth until your ears get hot. Rubbing your ears often can stimulate acupuncture points on your ears, promote blood circulation in your ears, and enhance your hearing. Rub the chest: rub the chest up and down with one hand or both hands until the chest is red and hot. Regular chest rubbing can enhance the function of the chest and heart, and can effectively prevent the occurrence of symptoms such as chest tightness and cough. It can also improve the quality of sleep. Rib rubbing: Knead the ribs 50 times with both hands before and after, and keep rubbing the ribs to calm the heart and maintain the respiratory system. Rubbing the abdomen: alternately rubbing the abdomen with both hands for 50 times, and insisting on rubbing the abdomen can promote digestion and prevent constipation. Rubbing the waist: Rubbing the waist with both hands before and after, often insisting on doing it can tonify the kidney and strengthen the waist, enhance the vitality, and prevent the elderly from backache and backache. Rub your limbs: rub your arms and legs alternately by hand until it is hot. Rubbing limbs often can effectively enhance the flexibility of limbs, delay aging and enhance the muscle development of limbs. Rub your feet: rub your hands alternately or your feet alternately, and rub the soles of your feet one hundred times each. Feet are the "second heart" of human body. Rubbing feet often can promote blood circulation and enhance immunity! I keep rubbing my body and seldom get sick. I eat well, sleep well and function normally.
Practice laughing outdoors. Comb your hair: just comb your hair with a smile. Shake hands first and then comb your hair. Comb your hair with the back of your hand in the direction of meridians, and repeated practice can play a role in health preservation and healing along meridians. The human body's meridians meet in the head. Combing your hair repeatedly every day can regulate the meridians, activate qi and blood, regulate head diseases, cervical vertebrae, shoulders and elbows, and make your head awake. Swinging: that is, "laughing" and twisting the waist. Knees akimbo, elbows crossed, waist twisted left and right, middle-aged and elderly people have aging bones and muscles, hard back and stiff pace. By repeatedly swinging your shoulders and twisting your waist, you can get through the meridians and mobilize your qi and blood. The waist is full of energy, the legs and feet are neat, the spirit is up, and there is the effect of losing weight. Shake the pulp of love: just shake the pulp with a smile. Pull back, push forward, push forward, pull back the spine. Push forward and pull back the waist and abdomen, practice repeatedly, get through the second pulse of Ren Du, and make love to the heart and kidney, so that you can lose weight at ease, get rid of the "general's belly" and help you sleep. Haiyan is "laughing" when flying. Fly with one arm, fly with both arms and soar in the sky. By imitating the action of flying with both arms and practicing repeatedly, the sagging viscera will naturally return to their original positions, thus achieving the self-healing effect of many diseases. You can also press the shoulder muscles and adjust the cervical spine by turning the probe over. Horse racing: that is, "laughing" and doing horse riding. Pull the reins, hold the horse's head, run forward, and then ride by yourself. After imitating riding, the qi moves downward, and the legs run back and forth to exercise the muscles of the lower limbs, dispelling wind and dispelling cold. Strong muscles and bones. It has certain curative effect on rheumatism, arthritis, lumbocrural pain and weight loss.
The above two kinds of exercises are my whole body happy aerobic exercise. As long as you keep doing it, there will be results.