The first step in the waist, thin waist.
A woman with a "bucket waist" can have any aesthetic feeling. The first step of "there is a demon in the waist" is to practice slim waist.
People who have accumulated a lot of fat around their waists should shout "Long live" if they can lose a little fat. Waist essential oil recommended by professional bodybuilders can help you lose excess waist fat easily.
First of all, the body stylist will carefully and thoroughly clean your waist skin and do exfoliation care. Secondly, hot spray or cold spray the skin. If your skin lacks nutrition on dry land, the body stylist will give you a hot spray for 3-5 minutes. Then, massage your acupoints with special slimming essential oil. That is to say, point the essential oil on your acupoints, such as Qihai, Li Jian, Zhongyu, Guanyuan and Qimen. Then the body stylist massages you with her gentle hands, but it's not groping. The following is a set of professional meridian massage techniques to lose weight. Then wrap the massaged waist with plastic wrap, and dissolve the fat under the action of TDP electromagnetic wave baking lamp. Finally, go to the computer to lose weight. Don't underestimate it. It loses fat for you in 1 hour, which is equivalent to exercising for 5 hours by yourself. Of course, this should be done according to the different situation of local obesity of everyone.
Recommended reasons for lying down to lose weight.
Suitable for women with intractable obesity at the waist.
The required time is 90 ~ 120 minutes.
Waist slimming effect ☆ ☆ ☆ ☆
Comfort ☆☆☆☆
Personal DIY is also a good choice for women who don't have enough time to lose weight professionally, but need to maintain a good waist line.
First, put your hands on your hips, with your thumb in front and the other four fingers behind. Hold your waist tightly for 3 seconds, then release it and repeat for 36 times. Then, the thumb is in front and the other four fingers are behind the hips. Rub the sides of the waist 36 times, paying attention to the uniform force. Make a fist with both hands and hit the waist 36 times with the fist eye. Secondly, the fingers of both hands are at the back of the waist, and they are forced up and down, up to the rib surface and down to the lumbosacral part; Then push it 36 times left and right. Finally, put your hands on your hips, make your waist rotate clockwise 10 times, and then rotate in the opposite direction 10 times to fully relax your waist.
Recommend a simple method to reduce waist.
Suitable for women who need to keep their waistline.
The required time is 30 minutes.
Waist slimming effect ☆☆☆
Comfort ☆☆☆☆
There is a demon in the waist. The second step is to smooth the waist.
A "thin" but not "slippery" waist is not perfect. Only smooth and tight waist skin can match a slim waist, and sexy and charming women emerge as the times require.
Since a professional body is a professional body, it is certainly a professional way to care for your waist skin from a professional perspective.
First of all, of course, it is to clean the waist skin and exfoliate. To make skin smooth and delicate, it is impossible to thoroughly clean and exfoliate. Then, hot spray and cold spray are indispensable to replenish nutrition and moisture to the skin. Then, it is a very comfortable meridian massage. This massage can stimulate the meridians and acupoints of the abdomen and promote the metabolism of the abdomen. The most important thing is the upper body membrane Don't think that only the face is qualified to make a mask. Our slender waist also needs such treatment. The upper body membrane keeps your waist skin moist and tender. Women who have done this kind of care will have a very tight and smooth waist skin. Finally, wrap it with plastic wrap and clean it after 20 minutes. Moisturizing cream with moisturizing and whitening effect.
Recommended reason professional waist skin care method
Suitable for women with poor waist skin condition.
The required time is 60-90 minutes.
Waist beauty effect ☆ ☆ ☆ ☆ ☆
Comfort ☆☆☆☆
Personal DIY DIY reasons are the same as above, and the process of caring for your skin is also very pleasant.
First, clean the skin of the waist and abdomen. Since you are DIY yourself, of course, you can choose something to clean your skin according to your skin condition. Then, use coarse salt to remove dead skin. The raw salt here is not edible salt. Many processed sea salt and bath salt specially used for fitness are good. When using coarse salt for massage care, you must soak the salt first to avoid hurting your skin. Massage along the texture of the body, and the strength of your hands should be light first, then heavy and then light. If you know where the acupuncture points in the abdomen are, pressing the acupuncture points during massage can also get twice the result with half the effort. Finally, wash the waist skin and apply moisturizing or firming water.
Recommended reasons for nursing waist skin
Suitable for all women who care about waist skin.
The required time is 20-30 minutes.
Waist beauty effect ☆ ☆
Comfort ☆☆☆☆
Xianyao diet therapy Fang
Slim waist should be not only a "face", but also a "lining". The diet of thin waist is recommended as follows:
Lotus porridge
Practice: 1 fresh lotus leaves, washed and shredded, first boiled in water to take juice and remove residue; Lotus leaf juice mixed with 50 grams of coix seed and 30 grams of japonica rice is cooked into porridge instead of breakfast 1 month or more.
Principle: Lotus leaf is fragrant, which can eliminate dampness and eliminate fat. Coix seed can strengthen spleen and eliminate dampness, which can promote fat burning. Both of them have strong weight loss effects.
Roasted carp with bamboo shoots and garlic in winter
Practice: Use 1 live carp (about 500g), cut off viscera, gills and scales, and fry in corn oil until golden brown; 0/00g of winter bamboo shoots/kloc-0, 50g of garlic, 0/0g of ginger/kloc-0, diced, cooked with fried fish, added with soy sauce10g, and stirred evenly.
Principle: Carp has diuretic effect, and its lipid-lowering effect is better than other fish. Winter bamboo shoots are rich in cellulose, which can excrete excess fat and cholesterol through feces. Ginger garlic is a blood purifying agent, which can reduce cholesterol in blood and dissolve fat.
There is a question and answer in the waist.
Q: Why do women's waist and abdomen accumulate fat most easily?
A: The waist and abdomen are rich in capillaries, and nutrients are easy to accumulate. In addition, it is also the part with the least amount of exercise, and the heat that cannot be consumed in time can easily be converted into fat to accumulate.
Q: Why is the waist skin often treated with essential oil delicate and smooth?
A: Essential oil is rich in vitamins, minerals and other trace elements, which can provide sufficient nutrition for the skin. In addition, the essential oil has strong permeability and is easily absorbed by the skin.
Q: What posture can keep a good waist curve?
Answer: When walking and sitting, you should hold your head up and hold your chest high, and keep the muscles of your waist and abdomen in a state of tension at any time, which can reduce the accumulation of fat in your waist and abdomen and maintain a good curve.
● The sexiest and charming measurement ratio is 0/60/90.
Under normal circumstances, the ratio of waist circumference to hip circumference is 0.72.
(If the ratio is lower than 0.72, it belongs to the standard pear shape; If the ratio is higher than 0.72, it is an apple-shaped figure; If it reaches 0.8, it is a typical bucket waist. )