For weight loss, diet is the top priority. Therefore, it is necessary to scientifically control the calories in the diet to avoid the body's calories being converted into fat, leading to fat accumulation and failure to lose weight.

How should the diet package be arranged? We can arrange it like this: a cup of sugar-free yogurt for breakfast, some raisins, two pieces of whole wheat bread and porridge for lunch. The ingredients are celery100g, rice100g and millet100g.

The practice is to wash celery and cut it into small pieces, wash rice and millet, put it in a pot, add water, cook porridge with rice and millet, boil it with strong fire first, then cook it with low fire for 20 minutes, add celery pieces and cook it for another five minutes. We can eat celery rice porridge, make a bowl of boiled vegetables or lettuce salad for dinner, add some seasonings to taste, and don't heat up the salad dressing.