How do students lose weight at school? You can grow taller by controlling your diet.

Just consulted this question. My cousin is thin now, and our family are worried about his height.

The doctor said that to lose weight at this time, you need to control calories, but you must ensure nutrition and exercise.

It is best to give up snacks, have balanced nutrition for three meals a day, staple food, meat/eggs/seafood, and fresh fruits and vegetables.

Ensure 500ml milk every day (drink low-fat milk if you want to lose weight), 1 eggs, 2 meats.

The best way to grow taller is to kick the shuttlecock, which seems to be better for the knee joint and will last for more than 40 minutes.

Sleep is very important, try to sleep around 10, 8 hours a day.

Remember to eat vitamin D and get more sunshine-it can help the absorption of calcium.

I hope it helps you ~