I started running in 1996 and ran for eleven years until 2007. I am a big fat man, weighing 265,438+00 Jin, not to mention running, even walking is hard, and I can't run at first. I ran 100 meter, walked for half a month 100 meter, and I can run 2 to 3 kilometers in one breath.

A month later, I ran 5 kilometers every day for more than 45 minutes, and I didn't lose a few pounds a month. But people who saw me said that I had lost a lot of weight. Anyway, I kept running. Anyway, at this time, I don't feel too tired to run. From the third month to the fourth month, the distance is lengthened and the speed is getting faster and faster. I run 8km 1 hour a day. This speed is ok for me, because I have never run.

Just keep running, 8 kilometers an hour every day, 2 kilometers when I am happy, and I will weigh myself in the fifth month. I lost more than 40 kilograms in five months and lost weight successfully!

It usually takes more than half an hour to run and start burning fat! How long to lose weight after running varies from person to person. Some people have lost ten pounds and eight pounds after running for a month. There are still many people who run for a month without losing weight. So don't worry about how long it will take to lose weight, just stick to it! There must be something!

Running to lose weight must first be based on controlling diet! Intermittent running, that is, the combination of fast running and jogging, is more conducive to losing weight with the change of heart rate, for more than 30 minutes at a time.

I usually run for half an hour at night, and it takes about a month to find that I have lost a little weight. Although I didn't lose weight obviously, I feel that my whole mental state is much better.

I started running last May. At that time, I had not downloaded the Yuepao Circle app. I didn't run fast at first, but now I can run 10 km, and now I have lost about 30 kg.