Coix seed is also a kind of slimming and beautifying food. Regular consumption can make people's skin smoother and more delicate. Eating coix seed instead of staple food will not harm the body, but also maintain the nutrition of the body and reduce the intake of fat, which is very suitable for losing weight.

Oats are very suitable for people who lose weight, which is conducive to regulating physiological functions and accelerating metabolism. They can also lose weight, lower blood pressure, clear away heat and relieve constipation.

Corn is high in crude fiber, and it is also the king of slimming in coarse grains. You don't need to worry about getting fat if you eat too much! Corn can promote the peristalsis of intestinal wall, promote the excretion of waste in the body, which is very beneficial to lose weight and can be eaten directly as dinner.