First of all, achieve the effect of losing weight. If people have more fat around the waist or thicker legs, then we can stand against the wall for a while after dinner. Through this kind of exercise, the purpose of eliminating dampness and promoting blood circulation can be achieved. Stick to it, and you will find that heat is also consumed to a certain extent. In the process of standing, everyone must lean against the wall and keep their arms close to their bodies, so as to achieve good results. We must learn to persist. Only in this way can we achieve the goal of losing weight and shaping.
Second, relax the shoulders and necks In daily life, many people will play mobile phones or stare at tablets and computers for a long time. Many people keep the same posture for a long time when they are working or studying. If we don't improve all the time, it will seriously affect our body shape. Not only do we look hunchbacked, but our blood circulation slows down and our muscles can't relax, which leads to problems in the cervical spine. Then everyone can try to stand against the wall for about 20 minutes after eating, so as to keep the correct posture.
Third, relieve fatigue Many nerves in the cervical spine are directly connected to the brain. When standing against the wall, it not only stimulates the nerves in the cervical vertebra, but also stimulates the nerves in the brain. We can be full of energy. This is a very simple exercise. When standing, everyone should calm down, so as to promote blood circulation and eliminate excess toxins in the body. At the same time, release mental stress and relieve eye fatigue.