Accessories: dried tangerine peel, ginger, candied dates and salt.
1, prepare the ingredients (carrots and corn can be added if you want to enrich the taste)
2. Mung beans can be cleaned one night in advance, packed in containers such as bags or boxes, and frozen in the freezer for one night.
3. Scrub the skin of the old wax gourd, dig out the capsules and seeds inside, and cut them into the shape and size you like.
4. When buying pig bones, ask the store to help cut them, and then rinse them at home.
5. Wash the chicken feet (you can put them or not)
I bought dried kelp and soaked it in water.
7. Blanch the pig bones and chicken feet in cold water, skim off the floating foam, and pick up the pig bones and chicken feet for use.
8. Prepare a pot suitable for making soup. My home is an earthenware pot. Put the right amount of water to boil. First, pour pig bones, chicken feet, dried tangerine peel, ginger and candied dates into a pot, bring to a boil with high fire, and cook for about 20 minutes on low heat, then pour in wax gourd and mung beans. After the fire is boiled again, change to low heat and cook for half an hour. Finally, put kelp and cook for about 20 minutes (kelp can also put wax gourd).
9. Prepare a pot suitable for making soup. My home is an earthenware pot. Put the right amount of water to boil. First, pour pig bones, chicken feet, dried tangerine peel, ginger and candied dates into a pot, bring to a boil with high fire, and cook for about 20 minutes on low heat, then pour in wax gourd and mung beans. After the fire is boiled again, simmer for half an hour on low heat. Finally, put kelp and cook for about 20 minutes (kelp can also be put with wax gourd.
The weather is getting hotter and hotter, and everyone will blow air conditioners and eat cold drinks to cool off the heat.
In fact, sometimes a bowl of hot soup can better relieve the heat in summer. Wax gourd, mung bean, kelp, these ingredients are cool, which can effectively get rid of the heat in our body. A bowl of steaming soup will make you sweat, but you will feel much cooler.
So, how do we make kelp, mung bean and winter melon soup? Let me introduce it in detail.
1 first, let's deal with the ingredients. Let's put the bone in cold water and blanch it in a pot. After washing kelp, cut it into desired size. After washing mung beans, soak them in clear water for 2 hours. Then cut some wax gourd and prepare dried tangerine peel, candied dates and ginger slices.
2. Put all the above ingredients except wax gourd into the casserole, and then pour in the water without all the ingredients.
3. After the fire boils, skim off the floating foam on the surface with a spoon, and then simmer for 30 minutes with medium fire.
4. put the wax gourd in, stew for another 30 minutes, and sprinkle some salt to taste.
Such a bowl of kelp, mung bean and winter melon soup is nutritious, and it is especially suitable for summer. You can try at home!
First, thank you for reading. This soup is perfect for summer. It can not only relieve summer heat, but also clear away heat and toxic materials. Wax gourd is a nutritious and healthy vegetable, especially swollen. Kelp can play the role of slimming, blackening hair and diuresis. Everyone knows that mung beans can clear away heat and fire. This soup is simple to make. Let's see how to operate it:
1. Cut wax gourd into pieces, cut kelp into strips, and wash mung beans for later use.
2. Boil the water, add three ingredients and cook for 30 minutes on medium heat.
3. finally, add salt to taste, and you can eat.
Of course, you can also add favorite ingredients, such as ribs and mushrooms, to the soup, which is more nutritious.
What soup do you drink there in summer? If you have any good suggestions, please leave a comment. Thank you again for reading. If you like Sister Lu's answer, please pay attention. Goodbye!
Hello! I'm Haoyang, and my family loves to eat. I'm glad to answer your question.
The method is as follows: 1. First, wash the pig bones (bone, ribs and spine), add cold water, add a little ginger slices and cook wine. Blanch the pig bones in water first, then wash them for later use.
2. Wash kelp and cut into pieces, and wash mung beans for later use.
3. Add water, ginger slices, a little cooking wine, washed pork bones, kelp and mung beans, a proper amount of salt and a few drops of white vinegar to the pressure cooker. Cover the lid, bring to a boil, and turn the pressure cooker to low heat 15 minutes.
4. Wash the wax gourd and cut it into 2 cm square chunks for later use.
5. After the pressure cooker is pressed, naturally deflate, open the lid and put in the wax gourd block. Continue to cook for about 5 minutes on high heat, then add appropriate amount of chicken essence and chopped green onion.
The following is a picture of this soup I made for your reference!
Dried kelp 10g, mung bean 50g, white gourd 600g, pig bone 400g, carrot 1g, ginger slices, dried tangerine peel and salt.
1. After the kelp is soaked, rinse it, then blanch it in a pot and pick it up for later use.
2. Cut wax gourd and carrot into pieces and slice kelp for later use.
3. Add water to the pot and bring to a boil. Add pig bone scalding bleeding water and pick it up for later use.
4. Put all the raw materials except wax gourd into the soup pot, add appropriate amount of water, bring to a boil with high fire, and turn to low heat for 1.2 hours.
5. Pour in the wax gourd, continue to cook on low heat for about half an hour, and add a little salt to taste.
Peel wax gourd, wash and cut into pieces, soak kelp in warm water for 30 minutes, then wash and cut into strips.
Pour the oil into the pan, and stir-fry the wax gourd and kelp for 2 minutes. Add appropriate amount of water and boil for 10 minute. Add salt and chicken essence.
Pork ribs can be added to seaweed soup.
Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.
Ingredients: mung bean (70g) and kelp (50g).
Attachment: Water (600ml)
Steps:
1, take 70g of mung bean;
2. Soak in water for one night;
3. Take 50g of kelp and soak it in cold water;
4. shred kelp;
5. Pour mung beans and soaked beans into a purple casserole;
6. Add kelp silk;
7. Add 600 ml of water;
8. Cover and connect the power supply. Open to high temperature;
9, 45 minutes later, mung bean seaweed porridge is ready.
Tip:
1, soak mung beans for one night in advance!
2, kelp as far as possible to buy the kind of salt, do not buy clean! Salted seaweed has higher nutritional value!
The method is as follows: 1. First, wash the pig bones (bone, ribs and spine), add cold water, add a little ginger slices and cook wine. Blanch the pig bones in water first, then wash them for later use.
2. Wash kelp and cut into pieces, and wash mung beans for later use.
3. Add water, ginger slices, a little cooking wine, washed pork bones, kelp and mung beans, a proper amount of salt and a few drops of white vinegar to the pressure cooker. Cover the lid, bring to a boil, and turn the pressure cooker to low heat 15 minutes.
4. Wash the wax gourd and cut it into 2 cm square chunks for later use.
5. The pressure cooker should be suppressed.
It's actually very simple,
Wash the materials, add water to kelp and mung beans, put them in a pressure cooker for 15 minutes, open the pressure cooker after flushing, put the cut wax gourd in the pot, cook for 5 minutes, and add appropriate amount of sugar.
material
A few pork bones, kelp knots 12, mung beans in half a small bowl, a few Yao Zhu, carrots 1, 2-3 slices of ginger, 2 candied dates, small fruits 1, and glue 1 (normally, it can be left off).
Practice of kelp mung bean pig bone soup
1, material preparation: blanched pork bones, peeled radish and cut into large pieces.
2. Put all the materials except gelatin in the pot, add 2.4L water (13 and 14 bowls of water for two adults to drink), and cook for 15 minutes, then add gelatin and cook for 35-40 minutes.
Step 3 add salt. Come to the stage for dinner.
skill
1. If the glue does not appear normally, ok will appear. After gelatin is made, it is frozen and stored. In summer in Guangdong, chicken soup is not cooked very much, and there are few other soups, but more soups are cooked. I finished chewing gum quickly. 2. If you want to make the soup sweet, use a part with many bones (usually the spine), and sometimes it is ok to add a piece of lean meat to the bone. Put whatever you have. 3. If the kelp is soaked in water in advance, no matter whether the kelp is wet or dry, the soup should be controlled within 1 hour as far as possible, and 45 minutes is actually enough. 4. There is no stipulation on how much materials must be needed. If you don't like anything, put it down or not.