I haven't felt anything mentally recently, and I feel dizzy in everything I do. I was like this for a while when I was a senior in high school.
Get some air,
Contact with nature,
Contact with new things.
Don't be too nervous,
Just relax。 It's gonna be okay.
Feeling weak and sore all over, what is the disease without spirit? Suggestions on how to treat life and diet: 1. People who are weak should learn to calculate an account for their health every day. The income of the body (the source of energy) is only three points: breathing fresh air, eating enough at every meal and getting enough sleep. However, our daily work, study, life, sports and * * * are consuming the energy we supplement every day. Those who have a solid body, when the expenditure of the body is greater than. People who are weak or seriously ill will not feel unwell immediately. Once spending exceeds income, they will soon feel tired and uncomfortable. Therefore, we should learn to make a detailed account of diet, sleep, work, study and exercise every day. For example, eating more meat or being a vegetarian depends on today's expenditure. If the workload is heavy, you should eat meat. If our life is relatively leisure, we are afraid of indigestion. If people who are weak still insist on exercising every day and insisting on * * *, they must make up their daily energy and eat more digestible meat, so that their bodies will not consume more than their expenses. People who have been sick since childhood should learn to find out the reasons for their illness every time. Although they are weak, they don't make you too weak to live and work normally every day. So when you feel sick again, don't take medicine immediately, but think carefully about the difference between your life and diet these days. If you are tired, you will get sick, so please make up your sleep in time, pay attention to rest and feel unwell. If you feel unwell because you eat food, your discomfort will not last until you stop these foods in time. Protecting the gastrointestinal tract is the key to the improvement and recovery of the body. Try to do the following: A. Hard, too hot, too cold, too spicy, too sticky and fried foods are not only easy to hurt the gastrointestinal tract, but also easy to increase the workload of the gastrointestinal tract. Try not to eat. B, eating regularly, quantitatively and regularly can protect the gastrointestinal tract. Hungry and full meals can also hurt the gastrointestinal tract. People who are weak or seriously ill can eat 4-5 meals a day, but only eat half a bowl at a time, which will not increase the burden on the gastrointestinal tract and is more conducive to the digestion and absorption of food. C, the weaker the body, the simpler and monotonous the food types. Think about the material shortage period in the fifties and sixties, when people's physical quality was much stronger than today; Think again about western countries, where food types and cooking methods are monotonous than China, but the people there are very strong; Think about the long-lived old people around you, and the diet is also very simple. This is because when you eat some foods suitable for your body for a long time and your stomach is used to it, you will feel very comfortable and easy to digest, and naturally you will be healthy and less sick. The quality of nutrition does not depend on the number of varieties. It is not that the more varieties you eat, the more nutritious you are. If the food keeps changing patterns, your weak gastrointestinal tract will constantly adjust and adapt, which will increase the burden on the gastrointestinal tract. Our basic foods are rice, noodles, vegetables, meat, fish, shrimp and eggs. As long as you find the right food, eat it all year round and make appropriate adjustments according to the changes of seasons, you can play a role in conditioning your body. This is the foundation of dietotherapy. I hope that people who are weak will have a simple diet. For example, the best thing for breakfast is that black rice porridge is cooked and broken, and 1-2 eggs are broken and cooked in a pot. Chinese food and dinner are mainly meat and vegetables, mainly beef, pork, chicken, potatoes, Chinese cabbage and cabbage. You can eat 1-2 times a week, 1-2 times. These foods are not easy to get angry, nor are they cold and laxative. It can be said that eating them often or for many years will not cause any discomfort to the body, and it is relatively safe for people who are weak and seriously ill. D, the gastrointestinal tract likes you to chew slowly, and the food you eat is fine, rotten and soft, because it can reduce their burden. People who are weak and seriously ill, it is best to put the above foods, such as beef, pork, chicken, potatoes, Chinese cabbage, Chinese cabbage, cabbage, etc., into a grinder together with the staple food, and then add water to break them and eat them, which not only reduces the burden on the gastrointestinal tract, but also nourishes the gastrointestinal tract, which is the fastest way to replenish blood. E, people with extremely weak gastrointestinal function and serious gastrointestinal diseases, it is best to put an egg in a bowl on an empty stomach every morning, mix it well and put it aside. Add 2 slices of ginger and 8 red dates (cut), add water to boil, then turn to low heat 15 minutes, then wash the egg with boiling water and drink it while it is hot, which can warm the stomach, remove the cold of the stomach and repair the damage. F, be sure to avoid the entry of chilled foods, such as mung beans, crabs, clams, snails, mussels, mullet, octopus, persimmons, dried persimmons, grapefruit, bananas, peaches, figs, kiwis, sugar cane, watermelons, melons, water spinach, kelp, laver and bitter gourd. Do not eat diuretic, diuretic and dehumidifying foods such as coix seed, poria cocos, adzuki bean, wax gourd, watermelon, cucumber, carp, crucian carp, day lily and lettuce. Cold millet, buffalo, duck, rabbit, mare's milk, squid and abalone. Apple Health Knowledge also recommends two good websites for you: zxtp8. (enter access in the address bar) kudy8. (Enter access rights in the address bar).
Weak body, no spirit, walking legs are boring, how to make up for "qi"; Second, make up "essence"; Three supplements "calcium".
The landlord is a man, and the description of symptoms is a manifestation of yin flourishing and yang declining.
What should I do if I am always distracted … I can't lift my spirits … I'm so tired. Good evening ~
It is important to have a good attitude at any time. Perhaps it is something that bothers you in life, or it may be that objective factors such as environment and weather have influenced you. However, you must adjust your mentality and face everything calmly. Only by correcting one's attitude and emotions, treating calmly and handling calmly, all problems will be solved, and one will be calm and indifferent. Come on ~
I hope I can help you ~
Weak, emaciated and weak, with yellow face and no spirit. What should I eat to make up for going to the hospital to check my liver and gallbladder? You can eat sea cucumber to recuperate your body.
Dietary supplement and medicated diet therapy for feeling weak Chinese medicine refers to physical weakness as physical weakness, chronic weakness as deficiency syndrome, and weakness into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, all organs have the types of qi, blood, yin and yang deficiency, such as lung qi deficiency, spleen yang deficiency and spleen yang deficiency. Physical weakness is the decline of some functions of the body, not necessarily illness, which is called "sub-health" by western medicine. If it is not supplemented, adjusted and conditioned in time, it will be harmful to the body. To treat weakness, according to Chinese medicine, "deficiency is tonic, but it is diarrhea, heat is cold, and cold is heat." "The principle is to regulate excess and deficiency through tonic, which includes four aspects: invigorating qi, enriching blood, nourishing yin and strengthening yang, and it depends on everyone's physique and symptoms. The combination of medicine and food, whether it is medicine or food, is to replenish deficiency and strengthen the body. Food supplement is sometimes more important than medicine, because it can not only tonify deficiency and eliminate evil, but also strengthen the body, thus achieving the purpose of tonifying deficiency and strengthening the body. Therefore, there is a saying that "tonic is not as good as food supplement", and tonic is to supplement deficiency and strengthen the body. Excessive or improper tonic can cause adverse reactions, such as anorexia, nausea, fullness, constipation, dizziness, sore throat, gingival bleeding, such as fear of cold and loose stools. The following is a brief introduction to some tonic foods and medicated diets for physical deficiency: 1 qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected. 1. 1 Foods for invigorating qi: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. 1.2 recipe for invigorating qi deficiency: Yu Zhenji: Wash a hen, put 30g longan, dried litchi, black dates, lotus seeds and medlar into the belly of the chicken, and add seasoning to steam, which can replenish qi and nourish essence. Steamed quail with Astragalus membranaceus: 6 ~ 9g of Astragalus membranaceus and 2 quails, steamed to supplement qi deficiency. 2 blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, dizziness, palpitation and insomnia, dreaminess, dry stool, pale tongue, slippery fur, thin and weak pulse, etc. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. 2. 1 Blood-enriching foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans. , you can choose frequently and alternately. 2.2 Examples of medicated diet with blood deficiency: Angelica sinensis and black-bone chicken: Put Angelica sinensis 15g and Astragalus membranaceus 15g into gauze bags and cook them with black-bone chicken. Both chicken and soup can replenish blood deficiency. Ejiao glutinous rice porridge: Colla Corii Asini 9g (broken) and black glutinous rice 60g*** boiled porridge for oral administration, which can replenish blood and deficiency. 3 yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 3. 1 Foods nourishing yin deficiency: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. 3.2 Examples of therapeutic prescription for nourishing yin and yin deficiency: tremella and red date soup (or lily lotus seed soup): Take a proper amount of tremella and red date (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency. 4 yang deficiency: also known as yang deficiency and fire failure, it is the further development of qi deficiency, and the main manifestations of yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang, Wenyang: Ginseng Rubra, Cornu Cervi Pantotrichum, Eucommia ulmoides, Cordyceps sinensis, Cinnamomum cassia, hippocampus, etc. It can be used as a medicine for tonifying yang deficiency. 4. 1 Buyang food: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc. , can be taken alternately. 4.2 Examples of therapeutic prescription for nourishing yang deficiency: Hippocampus broiler: Hippocampus 9g, broiler 1, steamed with * * * to nourish yang deficiency. Leek and white rice shrimp: leek 200g, 100g, * * * white rice shrimp (or shrimp), stir-fried, seasoned, and taken often, can tonify yang deficiency. 5. Deficiency of both Qi and Yin: People with physical deficiency often have two types of deficiency: 5. 1 Deficiency of both Qi and Yin: Deficiency of both Qi and Yin, mainly manifested as dizziness, fatigue, leg weakness and other symptoms of qi deficiency, symptoms of yin deficiency such as excessive internal heat, dry throat and red tongue, but no chronic diseases. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin should be taken into account. 5.2 Deficiency of Yin and Yang: Yin deficiency and Yang deficiency are both called deficiency of Yin and Yang, mainly manifested as: fear of cold and heat, especially cold in winter and hot in summer, which is the constitution of yin and yang imbalance or deficiency of Yin and Yang, and tonic methods such as nourishing yin and warming yang should be adopted. 5.3 Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive bleeding, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood. Foods and medicated diets with the functions of replenishing qi and blood, nourishing yin and nourishing Yang Can should be supplemented based on syndrome differentiation and taken alternately according to the severity of weakness. After the weakness disappears, you should stop taking tonic food and medicated diet until you have a normal and balanced diet. Only in this way can you truly "tonify deficiency, which is actually diarrhea", and you don't need to tonify everything, so as to avoid white tonification.
What should I eat if I feel weak? See a Chinese doctor and drink some Chinese medicine ~ everyone's situation is different and the soup he drinks is different, so I suggest you see a doctor and ask him to prescribe some medicine for you. I used to be like you. I am always weak. I like sweating. I just drank Chinese medicine. If it helps you, don't forget to adopt me ~
Feeling weak and dizzy, how to supplement qi and blood? Generally speaking, "qi deficiency and fatigue" should of course consider some other factors of the body to examine the original post. & gt
Seek adoption
Weak body, frequent colds, fatigue, no spirit to eat what nutrition or medicine is good? Red Bull