First, the content of carnitine is high, which is beneficial to fat metabolism.
The rise of mutton is all because of a substance called "carnitine". It is a primitive water-soluble vitamin nutrient, which exists in meat food.
Through scientific research and analysis, it is found that carnitine has a strong promoting effect on fat metabolism. Carnitine content of various meats is different. Every 100g of meat, pork contains carnitine 2 1mg, beef 95mg and mutton as high as 28 1mg. The higher the carnitine content, the better the fat metabolism. If you cooperate with proper exercise, you can achieve the magical effect of "reducing meat with meat".
Second, fat has a high melting point and is not easy to absorb.
The melting point of fat in mutton is higher than other meat fats. The so-called melting point of fat refers to the temperature required for it to change from solid to liquid. Pork is 30 degrees, beef is 40 degrees and mutton is 44 degrees.
Therefore, mutton fat is not easily absorbed by the body compared with other meat fats, so it is not easy to become a source of obesity. With so many advantages, women who want to have a full stomach and keep slim have become loyal fans of mutton cooking.