Women's push-ups Women's push-ups are a little easier than men's push-ups. It is done by kneeling on your knees, slightly lifting your calves and putting them together, then opening your arms wider than your shoulders and doing push-ups. This is mainly for chest exercises.

If someone protects you, bench press is a very effective way. If there is no one to protect you, it is not recommended to do bench press alone. Dumbbells can be used instead of barbells. This posture is the action of putting dumbbells on your back and clamping your chest. This is a form evolved from bench press, which is safer and more effective. The gym also has some equipment that can practice chest well. Such as butterfly chest clips, boosters, etc. The adduction and abduction muscles can also be practiced in unconventional ways.

No matter what kind of training, you should remember to do stretching every time you finish a group, which can relieve muscles and make muscle lines look good. Not only should we practice, but we should also make good dietary arrangements, and we must eat more protein. Have a good sleep at night.