Many people care about how to lose weight, and most people usually have the habit of drinking juice. In fact, drinking juice can also lose weight. Drinking fruit juice can not only preserve health, but also lose weight, without worrying about side effects affecting the body.

In our life, many people drink fruit juice, especially in summer. Please drink a glass of iced juice to quench your thirst, which makes you feel very comfortable. Everyone should know that drinking juice is healthy. In fact, drinking fruit juice has another advantage, that is, losing weight.

Mango Apple Liu Ding Juice. 2 mangoes, apple 1 piece, half of Liu Ding, and proper amount of honey.

Wash the fruit first, then peel and cut it into pieces and put it into the juicer. Then add 250cc of cold boiled water. Add a proper amount of honey after beating.

Mango, apple and Liu Ding all contain a lot of fiber and vitamin C, which can promote human metabolism and purify intestines. Regular drinking can make the skin white and red, and of course the effect of slimming is also great.

2, pineapple kiwi apple juice. Half a pineapple, 2 kiwis, apples 1 piece, and proper amount of honey.

Wash all the fruits, peel and cut into small pieces, and put them in a blender. Pour 250 ml of cold boiled water. Finally, add the right amount of honey.

All three fruits are rich in vitamin C and fiber, which can help people defecate and eliminate toxins and wastes. Detoxification effect is very good, and it can also improve human immunity. Beautifying the skin and losing weight are not problems.

3. Apple green tea. Half an apple, half a lemon, 1 green tea bag, and proper amount of honey.

Wash the lemon first, juice it for later use, and peel and cut the apple for later use. The green tea bag is brewed with boiling water and cooled. Then add the pre-squeezed lemon juice to the green tea, then add the diced apples, and then add a proper amount of honey. Put it in a blender and mix well before drinking.

Apples and lemons are rich in vitamin C, and green tea can reduce fat. This kind of fruit tea can not only lose weight and fat, but also make the skin pink and tender if you drink more.

4, tomato celery cucumber juice. 1 tomato, 2 cucumbers, 1 celery, and some honey.

Wash all three materials first, then cut them into pieces and put them into the juicer. Pour 250 ml of cold boiled water. After stirring, add a proper amount of honey and serve.

Tomatoes and celery can increase the alkalinity of human blood, plus a lot of minerals and vitamins, which can help eliminate toxins in the body, while cucumber can help normalize the function of human excretory system.