2. The protein contained in the flower armor helps you complete the slimming plan. Compared with sugars and lipids, protein has the lowest energy production and the largest energy consumption during digestion, so it is an essential and important nutrient. Protein's digestion takes a long time, giving people a lasting feeling of fullness, and it is not easy to feel hungry.
3. Flower nail contains Dieter 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body.
Extended data:
The benefits of flower armor
1, the calcium content of flower armor is quite prominent in seafood. Take100g of flower armor as an example, the calcium content is130mg, which is not as good as dairy products, but it is also a good calcium source.
2. The content of vitamin B 12 in the flower nail is also very rich. B 12 is related to blood metabolism, and people who lack it may suffer from pernicious anemia, especially after gastric surgery. The absorption rate of B 12 is poor, so you can shoot more flowers.
3. Taurine in the flower nail can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, resist convulsion and inhibit anxiety.
4. Because the fat content of flower nail is not high, the calorie per100g is only 55 calories, which belongs to low-fat meat. For people who want to control their weight, flower armor is a very good choice.
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