What effect does pumpkin soup have on losing weight? Autumn is a good season to eat pumpkins, and a large number of ripe pumpkins are on the market, which are rich in nutrition, delicious and cheap. Pectin contained in pumpkin can protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Not only that, it also has a good weight loss effect. Then let's specifically introduce the weight loss effect of pumpkin soup.
Method of making pumpkin soup: pumpkin 250g. Peel the pumpkin, remove the pulp, wash and cut into small pieces, add 500 ml of water to the pot, cook until the pumpkin is cooked, and add seasoning. Take 1 time in the morning and evening for soup and melon. This soup has the effects of reducing weight, lowering blood sugar and quenching thirst, and can be taken frequently by obese and diabetic patients.
The weight-reducing function of pumpkin is that it is rich in dietary fiber. After eating pumpkin, you will feel full (use melons and vegetables instead of food when you are poor) and don't want to eat more. In fact, even if you eat a lot, you won't get fat, because pumpkins are low in calories. In addition, pectin in pumpkin can delay the absorption of sugar and lipid in intestine, and can absorb harmful substances such as lead, mercury and other metal elements in human body, thus playing the role of expelling toxins from the body. In addition, pumpkin contains extremely high vitamin A, which is the absolute "best beauty food".
Moreover, pumpkin has many functions, such as anti-oxidation, anti-aging, and vision protection, and is rich in vitamin E and β-carotene. Vitamin E has a strong antioxidant effect, which can effectively protect the body from some oxygen free radicals and peroxides, and may have a certain anti-aging effect. As the source of VA in food, pumpkin food is more economical than animal food (such as liver and egg yolk).