Hello, more brains can also play a role in slimming. This kind of brain use is a stress-free exercise application. In this way, even the simplest mental work can consume a lot of heat energy, thus achieving the goal of slimming.

Usually, the heat energy consumed by the human brain accounts for about 18% of the total heat energy consumed by the body. The greater the intensity of mental labor, the more heat energy is consumed. Using this physiological law, you can lose weight with more brains. In fact, this is also reflected in the saying of China people. For example, full and careless, broad-minded and obese. Paying more attention will consume more heat and lose weight. Paying more attention is to choose some quiet and brainy activities, such as reading newspapers, drawing and embroidering, practicing calligraphy, creating, calculating mathematics, learning technology, learning foreign languages and studying knowledge. Doing this every day can achieve the goal of slimming.

No wonder I feel a little thinner every time the final exam is coming. It turns out that I use my brain too much. However, every time I finished the exam, I got fat again when I went home. MM who doesn't have time to do exercise and doesn't want to eat abnormally might as well try this method, which can be regarded as encouraging themselves to study hard. Anyway, I'll try!