1, tuck floating
Stand on the bottom of the water with your feet. After inhaling deeply, squat down and tuck your knees as close as possible to your chest, and push your forefoot off the bottom of the water to form a posture of bending your head and tuck your knees. Try to relax and float in the water naturally. When standing, press the water forward and downward with your arms and raise your head. At the same time, straighten your legs and stand with your feet touching the bottom of the water. Your arms are naturally placed at your sides.
2. The exhibition is floating
Open your feet, relax your arms and straighten forward. After inhaling deeply, lean forward and bow your head. Gently push your feet off the bottom of the water and float on the water in a prone position. Your arms and legs are naturally separated, which requires you to relax and fully expand. When standing, tuck in your abdomen and legs, press your arms down, then stand with your head up, your legs straight and your feet touching the bottom of the water.
Floating in water Learning the technology of floating in water is mainly to understand the buoyancy of water to human body, master the balance ability of human body in water initially, and thus eliminate the fear of water.
3. Be familiar with water.
If you can't swim, you should be familiar with the water first, so that you won't panic in the water. To be safe, you should learn to float in the swimming pool, not in the sea or lake.
It's best to go underwater before. You can move freely in the water and swim from one end of the pool to the other. If you can't swim at all, you should be extra careful when you learn to float, and you can't leave the sight of lifeguards.
4. With the help of floating tools
Use the floating ring or floating board on the arm to assist learning. When you are not skilled enough to float alone, it is best to let the accompanying person help you while using the floating tools.
Let your body lie flat on the water. Before you learn to float, you need to learn to float on the water. It is best that you can do this in the water. Of course, you can also float on the water with the help of the thrust generated by the double pedal pool wall. Once your head and back can float on the water, the rest of your body can also float easily.
Benefits of swimming:
1. People who often swim will increase their adaptability to temperature changes and improve their immunity because they are often stimulated by cold and heat.
2. Swimming can reduce hypertension, hyperglycemia and hyperlipidemia, and blood vessels contract and relax with temperature changes, which can increase blood vessel elasticity, speed up blood flow and prevent thrombosis and coronary artery infarction.
3, swimming can also improve vital capacity, improve endocrine disorders, and keep fit.
People who often swim can make their faces rosy and their skin elastic.