During pregnancy, nutritional supplement is particularly important. As a high-protein and low-fat food, shrimp meat is not only delicious, but also rich in calcium and lecithin, which is helpful for fetal bone growth and brain development. For pregnant mothers after four months of pregnancy, shrimp meat is a natural source of calcium and provides necessary nutrition for the fetus.

Various practices, delicious and healthy.

Shrimp meat can be boiled, dipped and fried. Boiled shrimp can be eaten directly or fried with onions, which is delicious and healthy. In addition, shrimp can also be taken hot with yellow wine, which also has a certain effect on postpartum lactation.

Pay attention to the taboo of shrimp

Never eat shrimp head: shrimp head contains shrimp organs, such as stomach, liver and heart, which may accumulate harmful substances, especially heavy metals. For the sake of maternal and infant health, try to eat less or no shrimp head. Beware of allergies: people who are allergic to fish and shrimp should avoid eating them. Pregnant mothers should know their physical condition. If they have a history of allergies, they should choose shrimp food carefully.