1, lemon honey tea-slimming beauty
1-2 slices of lemon and half a spoonful of honey. Soak two slices of dried lemon or fresh lemon in warm water, add half a spoonful of honey and drink on an empty stomach.
Lemon honey tea is rich in vitamin C, which can not only resist oxidation and prevent skin aging, but also promote fluid production to quench thirst and suppress appetite. After adding honey, it can enhance the effect of detoxification and laxative, and it is an essential slimming tea for weight loss in spring and summer.
2, winter melon seed tea-swelling and weight loss
5g of winter melon seeds, 5g of dried peach blossoms, 200ml of boiled water.
Wax gourd seeds have diuretic and edematous effects. People with edema can often drink winter melon tea to promote water metabolism in the body and reduce edema.
3, Luoshen scented tea-diuresis and fat excretion
7 grams of Luoshen flower can be brewed with boiling water.
Luoshen scented tea has the effects of detoxification, diuresis and edema removal, which can promote bile secretion and decompose excess fat in the body. Because the taste is very sour, the color of the bubble is very beautiful, and the hot and cold drinks are very good.
4, cassia seed tea-reducing blood fat and losing weight
7 grams of cassia seed, brewed with 200 ml of boiling water, can be drunk both hot and cold.
Cassia seed has the effects of lowering blood fat and blood pressure, and at the same time, it can promote gastrointestinal peristalsis and help to eliminate stool and toxins in the body. Drinking cassia seed tea in spring and summer is very effective for losing weight.
5, Pu 'er tea-reduce fat and thin abdomen
Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. Theophylline contained in it can accelerate the burning of abdominal fat and help to eliminate the small belly.
6, lotus leaf tea-greasy fat.
Lotus leaf has the function of improving intelligence and transforming oil. After eating greasy food in spring and summer, drinking a cup of lotus leaf tea can quickly relieve greasy and accelerate oil metabolism. Drinking lotus leaf tea is undoubtedly the best way to lose weight for people with heavy taste and greasy taste.
7, other ways to lose weight
1) Stand or walk for a while after dinner.
Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will accumulate fat in the abdomen. If you want to slim down, you can stand for a while and tidy up the tableware. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After eating, you can stand for a while and then take a walk, which will help thin belly.
2) Shut your mouth
The first task of losing weight is not to make a plan or do strenuous exercise at once. But be sure to keep your mouth shut! Diet control is the best way to solve this embarrassing problem. Try to eat less foods with high fat content, such as cream cake, chocolate, ice cream and potato chips. Don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.
3) Pay attention to the small details in life
The most effective way to lose weight around the waist runs through life. Everyone should pay attention to some small details or habits at ordinary times. If you stick to it, you will make great changes. You must pay attention to drinking more water when you have a thick waist and a big belly. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to discharge garbage and avoid constipation. Usually, you can try to bid farewell to the elevator and return to the era of climbing stairs. Climbing stairs has time to do yoga or stretching. You can choose skipping rope or hula hoop or sit-ups after meals, which is also the most effective way to lose weight at the waist.
4) Keep the correct sitting posture
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
5) Abdominal friction thin waist abdomen
Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in sweat gland tissue of the skin, thus promoting the metabolism of the body and playing the role of reducing fat, losing weight and abdomen.