I don't think exercising in the gym is very effective. It is not effective to spend money on gym exercise. The people inside will only keep asking you to recharge your card. Running on the treadmill is better than running in the community.

I also don't recommend swimming to lose weight. Although swimming is a high-calorie exercise, few people can stick to it and lose weight successfully. If you want to lose weight quickly, I suggest drinking Herbalife fat burning tablets and doing several sit-ups or walks every day (preferably no more than 40 minutes).

Herbalife is the meal replacement powder of the United States, and most models also drink it for fitness. The price is a bit expensive, but I still support this way of losing weight, which is suitable for both men and women. If the willpower is not too general, let's lose weight honestly according to my method!