Drink plenty of water
Drinking more water can not only promote metabolism, perspiration, urination and detoxification, but also make people feel full and not easy to eat more, thus reducing food intake.
Tip: Drink more water, not more alcohol. Drinks have a high sugar content and are easy to gain meat.
The fastest way to lose weight
Eat konjac
Amorphophallus konjac is rich in dietary fiber, which can absorb the water in the stomach and expand, increase the volume and enhance satiety. It is an ideal food for obese people, so eating konjac is also an effective way to lose weight.
But when eating konjac, we should also pay attention to the toxicity of raw konjac, and we must cook it for more than 3 hours before eating it. People with indigestion should not eat too much at a time; (Pi Fu) Sick patients eat less; Amorphophallus konjac is a cold thing, so people with typhoid symptoms should eat less.
The fastest way to lose weight
Chew more.
When eating, try to chew food with your teeth, which can slow down the speed of eating, so that you can feel full easily and reduce your food intake.
Tip: To chew more, you can chew with your right tooth for 5 times, then with your left tooth for 5 times, and so on, and finally chew with two teeth 10 times. Don't be bored, losing weight has not been successful, and chewing needs to be strengthened.
Eat more vegetarian food.
Eat more vegetarian food and less meat. After all, there are a lot of cellulose and vitamins in vegetables and fruits, which are enough for your body to consume; And meat food contains a lot of high calories and fat, which makes you more likely to get fat. Of course, moderate meat food is also allowed, such as fish and poultry, otherwise it will be troublesome to have unbalanced nutrition.
Don't eat snacks.
If you want to lose weight, since you are so picky about food, you should never eat supper. Because people will go to sleep after dinner, the nutrients they eat at dinner will not be consumed, but will be converted into fat and gain weight. If you want to give up all your efforts, please have a midnight snack.
Tip: You can't eat snacks if you want to lose weight. You must stick to it and resist the temptation to lose weight successfully.
Do more exercises
Use fast walking, skipping rope, table tennis, badminton, swimming and other moderate exercises to consume energy in the body, but be careful not to stimulate appetite because of exercise, which is counterproductive.
Tip: For some busy white-collar elites, you can take advantage of the existing sports with suitable conditions at home.
Men can sit push-ups.
Ladies can do sit-ups