Diet: Breakfast must be eaten and nutritious. For lunch, seven points is enough. Dinner, eat less, even two days a week. Not that breakfast is like an emperor, lunch is like a commoner, and dinner is like a beggar. Usually, drinking more water, eating more fruits, especially seasonal fruits, and eating less fried, barbecue and cream are not only bad for your health, but also easy to gain weight. The most important thing is to maintain a good and reasonable diet structure, persevere and not overeat.
Exercise: It is recommended to pick your favorite exercise, so that you won't feel that losing weight is a painful thing, and you will lose weight unconsciously. Outdoor sports: mountain climbing, cycling, badminton, night walking, etc. Indoor sports: Do sit-ups in bed at night, jump on the carpet, kick shuttlecock and jump rope. Need the help of equipment: treadmill, stomach and so on.
Well, that's all. Friends use it more in life.
In addition: every girl, fat or thin, seems to be clamoring to lose weight, hehe, love beauty.
Finally, I wish you success. I firmly believe that there are no ugly women, only lazy women. Persistence is victory, and hard work is rewarded.
Come on!