Meat is also essential, because meat is the main source of high-quality protein, minerals (such as calcium, iron, phosphorus and zinc) and vitamins (such as vitamin A). During pregnancy and childbirth, women will lose more protein, and if they breastfeed after childbirth, protein will also lose milk, so it is necessary to supplement more protein in the next month.
Meat suitable for new mothers in the second month: black-bone chicken
Bone is rich in protein, B vitamins, fat and other amino acids, as well as minerals such as calcium, phosphorus, iron, sodium, potassium, magnesium and phosphorus, which can improve maternal immunity and have a good nourishing effect.
In addition to black-bone chicken, new mothers can also eat chicken, which has the effects of replenishing essence and marrow, warming the middle warmer and benefiting qi, tonifying deficiency and benefiting viscera. Chicken is rich in minerals and vitamins, which is suitable for postpartum tonic for sexual mothers.
mutton
Mutton contains fat, high-quality protein, carbohydrates, nicotinic acid, calcium, phosphorus, iron and trace lutein. Because mutton contains more calcium and iron than pork, it is also very suitable for weak and anaemic new mothers.
In addition, mutton has many curative effects on postpartum anemia, physical weakness, deficiency of both qi and blood, and lack of milk.
Mutton is especially suitable for mothers who are confined in winter. It can increase calories, nourish qi and blood, and improve human resistance.
beef
Beef is rich in protein, which can provide amino acids for human tissues. Protein in beef is easily absorbed by human body and is an ideal food for new mothers to supplement protein.
Beef can improve the ability of pregnant women to prevent and treat diseases, and so can anemia caused by excessive blood loss of new mothers. Eating beef or using beef with medlar and red dates will have a more significant blood-enriching effect.
European crucian carp
Crucian carp is rich in protein, fatty acids, riboflavin, nicotinic acid, vitamin B 1, vitamin B2, etc. These nutrients are of great benefit to maternal health and are easily digested by the human body.
Carassius auratus is delicate in meat, and can be made into soup with tofu, loofah, yam, medlar, red dates and white radish, which not only tastes delicious, but also promotes milk secretion.
pettitoes
Pig's trotters can play a dual role in beauty and lactation for new mothers.
Pig's trotters are rich in collagen and a small amount of fat and carbohydrates. It helps to relieve the excessive excitement of the central nervous system and improve the symptoms of neurasthenia, insomnia and anxiety, so new mothers can also eat pig's trotters to nourish their bodies.