The efficacy and function of ripe apples. I believe everyone is no stranger to Apple. Apples have high nutritional value. Eating apples after cooking is good for our health. Then I will take you to know more about the efficacy and function of cooked apples.

Efficacy and function of cooked apples 1 antidiarrheal is one of the most important functions of cooked apples, because this fruit contains a lot of natural pectin and dietary fiber, which will be more easily absorbed by the human body after heating, and can digest and remove a variety of bacteria in the intestinal tract, which has a good relief effect on human diarrhea. In addition, there is a lot of iodine in ripe apples, which can also prevent the occurrence of big neck disease if eaten regularly.

Reduce blood sugar and blood lipid

After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.

Clearing away heat and fire

Ripe apples have the effect of clearing away heat and fire, especially for relieving symptoms such as aphtha, gingivitis and cleft tongue. The eating method of the invention is that the apples are washed, cut into six to eight pieces, then put into a pot, added with cold water, cooked, taken out and eaten together with the skins, and eaten once a day for three consecutive days, so that a good therapeutic effect can be seen.

Reduce gastrointestinal irritation

Boiled apples are more suitable for people who are ill in bed, have bad oral teeth or have poor gastrointestinal function, which can reduce chewing, reduce irritation to gastrointestinal tract and make intake smoother.

Prevention and treatment of big neck disease

The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.

Improve the body's antioxidant capacity

There are some natural antioxidants in apples, and the amount of these substances will increase greatly after heating. After people eat it, their antioxidant capacity will be enhanced, which can reduce the occurrence of many diseases. In addition, the content of polyphenols in ripe apples is also high, which can lower blood sugar and blood pressure, resist bacteria and inflammation, and inhibit the production of cholesterol. Therefore, eating ripe apples has obvious effects on delaying aging and improving immunity.

More nutritious

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Tips and suggestions: When cooking apples, it is best to use stainless steel pot and simmer. This method can keep the vitamins, minerals and other nutrients in apples from losing too much. After boiling in water, the taste will turn sour. Just add less water and more dates to make it sweet.

Effects and functions of ripe apples 2 What are the effects and functions of apples?

1, reducing cholesterol

Keeping blood sugar stable can also effectively lower cholesterol.

2. Anti-cancer

Reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer.

3, vascular cleaning agent

Improve respiratory system and lung function, and protect lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis

Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.

Step 6 lose weight

Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.

Apple is a low-calorie food, which only produces 60 kilocalories per100g. Apple is known as "living water" because its nutrients are soluble and easily absorbed by the human body. It is beneficial to dissolve sulfur and make skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Apply it to the area under dark circles, which can help to eliminate dark circles.

Function and efficacy of celery apple juice 1, celery apple juice can prevent cancer and delay aging.

Celery apple juice is a healthy drink that can prevent cancer. Contains a large number of natural antioxidant components, which can reduce the occurrence of cell canceration. In addition, these antioxidant components can also reduce the production of free radicals in the human body and delay cell aging, which is of great benefit to delaying aging and prolonging life.

2, celery apple juice can clear away heat and detoxify.

Celery apple juice is a cool and special beverage, which can clear away heat and detoxify after entering the human body. At the same time, there are also some ingredients that can moisten dryness, which have a good conditioning effect on the bad symptoms such as excessive internal heat, dry lung and dry skin that people often have in spring.

3. Celery apple juice can lower blood pressure.

Celery apple juice is a healthy drink that can lower blood pressure. It can accelerate human blood circulation, reduce the occurrence of hypertension, soften blood vessels, and also have a certain preventive effect on coronary heart disease and heart disease. In addition, celery apple juice can also diuretic, regulate the stomach, and also have a certain therapeutic effect on constipation. Among them, dietary fiber and pectin can soften stool and accelerate stool discharge, which is especially obvious for relieving constipation.

The difference between white celery and green celery

There is not much difference between white celery and green celery. They are all important members of celery family and different varieties of celery. There is no difference in appearance and color between the two kinds of celery, but the taste is slightly different. Green celery tastes more crisp. Not only can it be fried, but it can also be used for cold salad.

Efficacy of celery

1, cancer prevention

Celery contains a kind of natural lignin, which is an important anticancer component. They can clean up the harmful substances in the body, prevent the canceration of human cells, inhibit the activity of carcinogens in the human body, prevent their damage to human cells, and prevent the occurrence of cancer from the root.

2. Prevention of hypertension

Celery can also prevent high blood pressure. It contains some natural antihypertensive ingredients, which can promote vasodilation, accelerate blood circulation and prevent blood pressure from rising. Regular use can prevent hypertension, but how can hypertensive patients slowly lower their blood pressure index after use and make their blood pressure return to normal?

Step 3 lose weight

Weight loss is also the most important effect of celery, because celery is a low-fat and low-calorie green vegetable. People will not absorb too much calories and fat after eating it. The lignin and cellulose it contains can accelerate the burning and decomposition of fat in the human body, which can obviously reduce people's weight.