1, suggestions on using color to lose weight
Before we eat, our eyes will first see what the food looks like, just like many foods pay attention to color modeling, which makes people have an appetite at first sight. For example, in the supermarket, you will see that the food under the fluorescent lamp is more appetizing and attractive. Dark vegetables like eggplant are not very popular in our life. It is by taking advantage of this that we invented the color of food to reduce people's appetite.
It is said that blue and black are the least noticeable colors when people see them, and generally represent the rotten colors of food. So you can turn the rice blue when you eat. Especially at dinner, you can eat this color of rice to reduce the intake of low-grade rice, thus reducing the intake of starch.
The manufacturing method is very simple. Squeeze fresh blueberries into juice, put them into washed rice at the ratio of 1: 10, and cook them in an electric cooker. Blueberries contain calcium and dietary fiber, and have high nutritional value. This kind of rice can wriggle the stomach, which is a good choice. It will taste delicious and won't make people hard to swallow.
Of course, there are many ways to reduce appetite. For example, when eating, you can put a photo of such blue rice on the dining table, and pay attention to the photo when eating, so that your appetite will be lost and your appetite will naturally decrease. You can also wear blue eyes, so that you can see that all foods will be blue, and you can also reduce your appetite, make you feel full when eating a small amount of food, and avoid overeating caused by overeating.
You can try it if you are interested. This method is easy to do. It won't be as hard to stick to as exercise to lose weight, and it won't hurt the body like diet pills. No matter how effective it is, you can try it. The main reason for losing weight is persistence and developing some good habits in daily life, such as going to bed early and getting up early. Don't get into the habit of being lazy in bed, do more exercise, walk without taking the bus, don't overeat, eat less greasy and sweets, and eat more fresh fruits and vegetables, which will make you lose weight unconsciously.
2. How to drink water to lose weight
Daily drinking schedule
The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time), instead of just drinking twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water.
Drink warm water
Especially in summer, many people choose to drink ice water, or deliberately add ice to the water to drink.
In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion.
Drinking on an empty stomach
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help.
The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try!
Can be released and received.
Working people often neglect drinking water because of their work. If they don't drink enough water for a long time, their bladder and kidneys will be damaged, which will easily lead to backache.
As long as you get into the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will naturally decrease. But it is normal to drink eight glasses of water every day and go to the toilet seven or eight times, which is a necessary substitute for metabolism. Remember that the way to drink water doesn't care about satisfying the thirst of throat and neck. It's no use taking a sip of water when you're dry.
Drinking schedule
6: 30 a.m.
After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism! (Very important! Body sewage depends on it! )
8: 30 a.m.
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
Slimming: Drink water correctly and lose weight healthily.
AM 1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
PM 12:50
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.
3 p.m.
Replace afternoon tea and coffee with healthy mineral water!
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
5: 30 p.m.
Drink another glass of water before you leave the office after work.
If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
PM 10:00
Drink another glass of water one to half an hour before going to bed, and the goal will be achieved!
I have ingested 2000 ml of water today.
But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
The above is the suggested drinking schedule. In practice, if there is vegetable soup, milk, soybean milk, etc. In diet, the amount of drinking water can be reduced accordingly. If you don't like boiled water, you can make tea, such as black tea, green tea and black tea scented tea. But no sugar.
Under normal circumstances, the daily water demand is directly proportional to the heat consumed, that is, about 1 ml of water is needed for each 1 calorie. So the average adult needs about 2500 ml of water every day. The more heat is consumed, the greater the water demand. If you sweat a lot during exercise and lose a lot of water, you need to replenish liquid in time and reasonably to maintain the water balance in your body.