Abdominal muscles are difficult to practice. Is there a more efficient way? Postpartum rectus abdominis muscle separation relaxes the stomach, how to restore the body? Modern people not only pursue weight loss, but also want to have a bodybuilding curve. However, exercise and diet require strong willpower. Recently, the "Muscle Enhancement Plan" of HIFEM technology is popular in Europe and America. At the same time, it can increase muscles, reduce intramuscular fat and build bodybuilding abdominal muscles. Is this black technology true? Let's take a look at Dr. Zhang Jiaying's analysis of medical literature.
Is there a more efficient way to have good-looking abdominal muscles than exercise and eating?
"In fact, clenbuterol is a method, but it is illegal. For good-looking abdominal muscles, Dr. Zhang Jiaying joked that the fat outside the muscles should not be too thick, and the muscles themselves should have a sense of flesh and lines. Nowadays, medical body shaping mostly aims at reducing fat and firming skin, but it is not enough to have fish lines and Sichuan lines, but also to strengthen muscles.
At present, there is indeed "Muscle Electromyography" (EMS), which can help muscles recover, relieve pain and enhance strength. However, Dr. Zhang Jiaying mentioned that EMS needs to put the electrode patch on the skin surface. When the current passes through the body, it will cause injury and heat, which limits the depth of current penetration and makes it difficult to train deep muscle groups.
In this regard, she explained that the latest HIFEM (High Intensity Focused Magnetic Energy) technology, "Muscle Action Fat Reduction Scheme", is to generate induced current without thermal damage by charged motor neurons through magnetic energy field, and then start muscle contraction. Unlike exercise, it can exceed the limit of natural contraction of human body and is relatively efficient. The standard course of treatment is 4 times, 30 minutes each time. 1.
At present, the United States has approved that it can be used for stomach, thigh and * * *, and a set of small probes can be used for arms and calves; It is expected that people in Taiwan Province Province will have more choices of this kind of human sculpture in the future.
What is the medical evidence of the "Muscle Action Fat Reduction Program" using magnetic energy?
HIFEM technology has been proved in animal experiments, which can make muscles contract more than normal, but is it safe? Dr. Zhang Jiaying said that the study on pigs found that after 8-9 hours of treatment, creatine surged, but it was still far below the standard of rhabdomyolysis exceeding 10, which was still within the safe range.
As for the muscle enhancement effect, Dr. Zhang Jiaying said that the thigh muscle slices of pigs showed that the area of muscle tissue on the slices increased by 20% after treatment, and the cross-sectional area of each muscle fiber increased by 65,438+02%. "So the muscles get bigger, but the number of muscle fibers remains to be studied. 」
In the part of reducing fat, it can be evaluated by the degree of lipolysis, which has two mechanisms: lipolysis and autophagy. Dr Zhang Jiaying explained that after a few minutes of exercise, muscle energy such as ATP and creatine phosphate will be used up, and more liver sugar and blood sugar will be needed as energy sources. If the energy is used up again, it is necessary to hydrolyze adipose tissue and muscle fat to provide muscle contraction energy.
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Studies on pigs showed that free fatty acids in adipose tissue sections increased and lipolysis occurred at 1 and 8 hours after treatment, and adipocytes also showed signs of autophagy. Both confirmed that the fat in the treatment site was indeed decomposed, but the mechanism of lipolysis was not clear.
Human studies show that the thickness of rectus abdominis increased by 65438 05.4%, the separation of rectus abdominis on both sides decreased, and the average abdominal fat decreased by 65438 08.6%. In addition, patients who completed 8 courses of treatment found that visceral fat decreased 14.3% on average.
As for the part of * * *, it is pointed out in the literature that after four treatments of 65,438+0 months, the gluteus medius, gluteus minimus and gluteus maximus all increased by about 65,438+00% after 3D reconstruction MRI image analysis.
Medical beauty technology is not the only solution. Exercise and diet are still very important.
In view of the above conclusions, Dr. Zhang Jiaying said that the muscle exercise fat-reducing program in foreign clinics can increase abdominal muscles and gluteal muscles and reduce body fat, which is applicable to a wide range of people. Very thin people can lift their hips and reduce their stomachs, while ordinary people are suitable for gaining muscle and reducing fat, but the effect varies from person to person. Overweight people should not expect to lose too much weight. She also said that people should also pay attention to diet and exercise to help their health.
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